MELONS, HONEYDEW, RAW (1719)    FOOD NUTRIENTS (112)

Name Value
NAME MELONS, HONEYDEW, RAW
CODE 9-184
PROTEIN; GM/100G .54
LIPIDS; GM/100G .14
CARBOHYDRATE; GM/100G 9.09
FOOD ENERGY; KCAL/100G 36
WATER; GM/100G 89.82
CALCIUM; MG/100G 6
IRON; MG/100G .17
COMMON UNITS oz.
MAGNESIUM; MG/100G 10
PHOSPHORUS; MG/100G 11
POTASSIUM; MG/100G 228
SODIUM; MG/100G 18
ZINC; MG/100G .09
COPPER; MG/100G .024
MANGANESE; MG/100G .027
ALPHA TOCOPHEROL; MG/100G .02
VITAMIN A; IU/100G 50
ASCORBIC ACID; MG/100G 18
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .038
RIBOFLAVIN; MG/100G .012
NIACIN; MG/100G .418
PANTOTHENIC ACID; MG/100G .155
VITAMIN B6; MG/100G .088
FOLATE; MCG/100G 19
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .026
LINOLENIC ACID; GM/100G .033
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .038
MONOUNSATURATED FAT; GM/100G .003
POLYUNSATURATED FAT; GM/100G .059
VITAMIN A; RE/100G 3
ASH; GM/100G .41
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G .8
TOTAL TOCOPHEROL; MG/100G .05
% AS PURCHASED 46
TRYPTOPHAN; GM/100G .005
THREONINE; GM/100G .013
ISOLEUCINE; GM/100G .013
LEUCINE; GM/100G .016
LYSINE; GM/100G .018
METHIONINE; GM/100G .005
CYSTINE; GM/100G .005
PHENYLALANINE; GM/100G .015
TYROSINE; GM/100G .01
EDITABLE? NO
VALINE; GM/100G .018
ARGININE; GM/100G .014
HISTIDINE; GM/100G .005
ALANINE; GM/100G .044
ASPARTIC ACID; GM/100G .088
GLUTAMIC ACID; GM/100G .153
GLYCINE; GM/100G .016
PROLINE; GM/100G .012
SERINE; GM/100G .023
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .002
MYRISTIC ACID; GM/100G .002
PALMITIC ACID; GM/100G .032
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .003
OLEIC ACID; GM/100G .003
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.9
SELENIUM; MCG/100G .7
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990