| NAME |
PORK, SIRLOIN, TOT ED, BROILED |
| CODE |
10-054 |
| PROTEIN; GM/100G |
26.65 |
| LIPIDS; GM/100G |
16.09 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
259 |
| WATER; GM/100G |
56.4 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.99 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
246 |
| POTASSIUM; MG/100G |
383 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
2.57 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.949 |
| RIBOFLAVIN; MG/100G |
.345 |
| NIACIN; MG/100G |
4.516 |
| PANTOTHENIC ACID; MG/100G |
.732 |
| VITAMIN B6; MG/100G |
.544 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.75 |
| LINOLEIC ACID; GM/100G |
1.33 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
5.93 |
| MONOUNSATURATED FAT; GM/100G |
6.99 |
| POLYUNSATURATED FAT; GM/100G |
1.5 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.39 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.326 |
| THREONINE; GM/100G |
1.197 |
| ISOLEUCINE; GM/100G |
1.22 |
| LEUCINE; GM/100G |
2.116 |
| LYSINE; GM/100G |
2.38 |
| METHIONINE; GM/100G |
.689 |
| CYSTINE; GM/100G |
.334 |
| PHENYLALANINE; GM/100G |
1.058 |
| TYROSINE; GM/100G |
.905 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.432 |
| ARGININE; GM/100G |
1.693 |
| HISTIDINE; GM/100G |
1.028 |
| ALANINE; GM/100G |
1.569 |
| ASPARTIC ACID; GM/100G |
2.44 |
| GLUTAMIC ACID; GM/100G |
4.082 |
| GLYCINE; GM/100G |
1.428 |
| PROLINE; GM/100G |
1.16 |
| SERINE; GM/100G |
1.101 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.2 |
| PALMITIC ACID; GM/100G |
3.65 |
| PALMITOLEIC ACID; GM/100G |
.46 |
| STEARIC ACID; GM/100G |
1.94 |
| OLEIC ACID; GM/100G |
6.33 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
47.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
