| NAME |
MULBERRIES, RAW |
| CODE |
9-190 |
| PROTEIN; GM/100G |
1.44 |
| LIPIDS; GM/100G |
.39 |
| CARBOHYDRATE; GM/100G |
9.8 |
| FOOD ENERGY; KCAL/100G |
43 |
| WATER; GM/100G |
87.68 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
1.85 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
38 |
| POTASSIUM; MG/100G |
194 |
| SODIUM; MG/100G |
10 |
| ZINC; MG/100G |
.12 |
| COPPER; MG/100G |
.06 |
| ALPHA TOCOPHEROL; MG/100G |
.87 |
| VITAMIN A; IU/100G |
25 |
| ASCORBIC ACID; MG/100G |
36.4 |
| GRAMS/COMMON UNIT |
140 |
| THIAMIN; MG/100G |
.029 |
| RIBOFLAVIN; MG/100G |
.101 |
| NIACIN; MG/100G |
.62 |
| VITAMIN B6; MG/100G |
.05 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.206 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.027 |
| MONOUNSATURATED FAT; GM/100G |
.041 |
| POLYUNSATURATED FAT; GM/100G |
.207 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.69 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| TOTAL TOCOPHEROL; MG/100G |
.87 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.006 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.041 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
7.8 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
