| NAME |
ORANGES, RAW, CALIFORNIA, VALENCIAS |
| CODE |
9-201 |
| PROTEIN; GM/100G |
1.04 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
11.89 |
| FOOD ENERGY; KCAL/100G |
49 |
| WATER; GM/100G |
86.34 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
.09 |
| COMMON UNITS |
fruits |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
17 |
| POTASSIUM; MG/100G |
179 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
.06 |
| COPPER; MG/100G |
.037 |
| MANGANESE; MG/100G |
.023 |
| VITAMIN A; IU/100G |
230 |
| ASCORBIC ACID; MG/100G |
48.5 |
| GRAMS/COMMON UNIT |
121 |
| THIAMIN; MG/100G |
.087 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
.274 |
| PANTOTHENIC ACID; MG/100G |
.25 |
| VITAMIN B6; MG/100G |
.063 |
| FOLATE; MCG/100G |
39 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.044 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.035 |
| MONOUNSATURATED FAT; GM/100G |
.055 |
| POLYUNSATURATED FAT; GM/100G |
.06 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
.42 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.01 |
| THREONINE; GM/100G |
.017 |
| ISOLEUCINE; GM/100G |
.028 |
| LEUCINE; GM/100G |
.026 |
| LYSINE; GM/100G |
.053 |
| METHIONINE; GM/100G |
.022 |
| CYSTINE; GM/100G |
.011 |
| PHENYLALANINE; GM/100G |
.034 |
| TYROSINE; GM/100G |
.018 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.044 |
| ARGININE; GM/100G |
.073 |
| HISTIDINE; GM/100G |
.02 |
| ALANINE; GM/100G |
.056 |
| ASPARTIC ACID; GM/100G |
.127 |
| GLUTAMIC ACID; GM/100G |
.105 |
| GLYCINE; GM/100G |
.105 |
| PROLINE; GM/100G |
.052 |
| SERINE; GM/100G |
.036 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.032 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.048 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
