ORANGES, RAW, FLORIDA (1729)    FOOD NUTRIENTS (112)

Name Value
NAME ORANGES, RAW, FLORIDA
CODE 9-203
PROTEIN; GM/100G .7
LIPIDS; GM/100G .21
CARBOHYDRATE; GM/100G 11.54
FOOD ENERGY; KCAL/100G 46
WATER; GM/100G 87.14
CALCIUM; MG/100G 43
IRON; MG/100G .09
COMMON UNITS fruits
MAGNESIUM; MG/100G 10
PHOSPHORUS; MG/100G 12
POTASSIUM; MG/100G 169
SODIUM; MG/100G 0
ZINC; MG/100G .08
COPPER; MG/100G .039
MANGANESE; MG/100G .024
ALPHA TOCOPHEROL; MG/100G .18
VITAMIN A; IU/100G 225
ASCORBIC ACID; MG/100G 45
GRAMS/COMMON UNIT 141
THIAMIN; MG/100G .1
RIBOFLAVIN; MG/100G .04
NIACIN; MG/100G .4
PANTOTHENIC ACID; MG/100G .25
VITAMIN B6; MG/100G .051
FOLATE; MCG/100G 17
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .031
LINOLENIC ACID; GM/100G .011
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .025
MONOUNSATURATED FAT; GM/100G .039
POLYUNSATURATED FAT; GM/100G .042
VITAMIN A; RE/100G 11
ASH; GM/100G .41
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.4
TOTAL TOCOPHEROL; MG/100G .18
% AS PURCHASED 74
TRYPTOPHAN; GM/100G .007
THREONINE; GM/100G .011
ISOLEUCINE; GM/100G .019
LEUCINE; GM/100G .017
LYSINE; GM/100G .035
METHIONINE; GM/100G .015
CYSTINE; GM/100G .007
PHENYLALANINE; GM/100G .023
TYROSINE; GM/100G .012
EDITABLE? NO
VALINE; GM/100G .03
ARGININE; GM/100G .049
HISTIDINE; GM/100G .013
ALANINE; GM/100G .038
ASPARTIC ACID; GM/100G .085
GLUTAMIC ACID; GM/100G .071
GLYCINE; GM/100G .071
PROLINE; GM/100G .035
SERINE; GM/100G .024
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .023
PALMITOLEIC ACID; GM/100G .005
STEARIC ACID; GM/100G .001
OLEIC ACID; GM/100G .034
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G .5
SOURCE OF DATA USDA Std. Reference, Release 10