| NAME |
PORK, SIRLOIN, TOT ED, ROASTED |
| CODE |
10-055 |
| PROTEIN; GM/100G |
26.64 |
| LIPIDS; GM/100G |
12.87 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
230 |
| WATER; GM/100G |
59.34 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
.94 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
2.52 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.639 |
| RIBOFLAVIN; MG/100G |
.36 |
| NIACIN; MG/100G |
7.865 |
| PANTOTHENIC ACID; MG/100G |
1.037 |
| VITAMIN B6; MG/100G |
.75 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.64 |
| LINOLEIC ACID; GM/100G |
1.304 |
| LINOLENIC ACID; GM/100G |
.059 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
4.113 |
| MONOUNSATURATED FAT; GM/100G |
5.042 |
| POLYUNSATURATED FAT; GM/100G |
1.499 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.28 |
| THREONINE; GM/100G |
1.196 |
| ISOLEUCINE; GM/100G |
1.311 |
| LEUCINE; GM/100G |
2.269 |
| LYSINE; GM/100G |
2.471 |
| METHIONINE; GM/100G |
.734 |
| CYSTINE; GM/100G |
.307 |
| PHENYLALANINE; GM/100G |
1.12 |
| TYROSINE; GM/100G |
1.014 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.392 |
| ARGININE; GM/100G |
1.772 |
| HISTIDINE; GM/100G |
1.151 |
| ALANINE; GM/100G |
1.564 |
| ASPARTIC ACID; GM/100G |
2.606 |
| GLUTAMIC ACID; GM/100G |
4.253 |
| GLYCINE; GM/100G |
1.2 |
| PROLINE; GM/100G |
1.077 |
| SERINE; GM/100G |
1.152 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.147 |
| PALMITIC ACID; GM/100G |
2.553 |
| PALMITOLEIC ACID; GM/100G |
.282 |
| STEARIC ACID; GM/100G |
1.338 |
| OLEIC ACID; GM/100G |
4.688 |
| ARACHIDONIC ACID; GM/100G |
.084 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
44.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
