| NAME |
PORK, SIRLOIN, TRIMMED, BRAISED |
| CODE |
10-057 |
| PROTEIN; GM/100G |
27 |
| LIPIDS; GM/100G |
9.01 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
197 |
| WATER; GM/100G |
63.16 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.27 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
176 |
| POTASSIUM; MG/100G |
336 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
2.6 |
| COPPER; MG/100G |
.059 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.696 |
| RIBOFLAVIN; MG/100G |
.281 |
| NIACIN; MG/100G |
3.955 |
| PANTOTHENIC ACID; MG/100G |
.69 |
| VITAMIN B6; MG/100G |
.444 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.57 |
| LINOLEIC ACID; GM/100G |
.68 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
3.2 |
| MONOUNSATURATED FAT; GM/100G |
3.97 |
| POLYUNSATURATED FAT; GM/100G |
.78 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.4 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
64 |
| TRYPTOPHAN; GM/100G |
.343 |
| THREONINE; GM/100G |
1.233 |
| ISOLEUCINE; GM/100G |
1.264 |
| LEUCINE; GM/100G |
2.166 |
| LYSINE; GM/100G |
2.428 |
| METHIONINE; GM/100G |
.715 |
| CYSTINE; GM/100G |
.344 |
| PHENYLALANINE; GM/100G |
1.078 |
| TYROSINE; GM/100G |
.941 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.465 |
| ARGININE; GM/100G |
1.678 |
| HISTIDINE; GM/100G |
1.079 |
| ALANINE; GM/100G |
1.573 |
| ASPARTIC ACID; GM/100G |
2.504 |
| GLUTAMIC ACID; GM/100G |
4.227 |
| GLYCINE; GM/100G |
1.282 |
| PROLINE; GM/100G |
1.085 |
| SERINE; GM/100G |
1.115 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.11 |
| PALMITIC ACID; GM/100G |
1.98 |
| PALMITOLEIC ACID; GM/100G |
.28 |
| STEARIC ACID; GM/100G |
1.02 |
| OLEIC ACID; GM/100G |
3.57 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
42.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
