PAPAYAS, RAW (1741)    FOOD NUTRIENTS (112)

Name Value
NAME PAPAYAS, RAW
CODE 9-226
PROTEIN; GM/100G .47
LIPIDS; GM/100G .26
CARBOHYDRATE; GM/100G 10.82
FOOD ENERGY; KCAL/100G 43
WATER; GM/100G 88.06
CALCIUM; MG/100G 20
IRON; MG/100G .25
COMMON UNITS fruits
MAGNESIUM; MG/100G 21
PHOSPHORUS; MG/100G 10
POTASSIUM; MG/100G 182
SODIUM; MG/100G 8
ZINC; MG/100G .08
COPPER; MG/100G .045
MANGANESE; MG/100G .04
ALPHA TOCOPHEROL; MG/100G .3
VITAMIN A; IU/100G 950
ASCORBIC ACID; MG/100G 60.9
GRAMS/COMMON UNIT 304
THIAMIN; MG/100G .023
RIBOFLAVIN; MG/100G .027
NIACIN; MG/100G .357
PANTOTHENIC ACID; MG/100G .191
VITAMIN B6; MG/100G .038
FOLATE; MCG/100G 37
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .011
LINOLENIC ACID; GM/100G .047
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .081
MONOUNSATURATED FAT; GM/100G .072
POLYUNSATURATED FAT; GM/100G .058
VITAMIN A; RE/100G 47
ASH; GM/100G .39
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.7
TOTAL TOCOPHEROL; MG/100G .42
% AS PURCHASED 67
TRYPTOPHAN; GM/100G .008
THREONINE; GM/100G .011
ISOLEUCINE; GM/100G .008
LEUCINE; GM/100G .016
LYSINE; GM/100G .025
METHIONINE; GM/100G .002
PHENYLALANINE; GM/100G .009
TYROSINE; GM/100G .005
EDITABLE? NO
VALINE; GM/100G .01
ARGININE; GM/100G .01
HISTIDINE; GM/100G .005
ALANINE; GM/100G .014
ASPARTIC ACID; GM/100G .049
GLUTAMIC ACID; GM/100G .033
GLYCINE; GM/100G .018
PROLINE; GM/100G .01
SERINE; GM/100G .015
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .002
MYRISTIC ACID; GM/100G .013
PALMITIC ACID; GM/100G .06
PALMITOLEIC ACID; GM/100G .038
STEARIC ACID; GM/100G .004
OLEIC ACID; GM/100G .034
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.6
SELENIUM; MCG/100G .6
SOURCE OF DATA USDA Std. Reference, Release 10