PORK, SIRLOIN, TRIMMED, BROILED (175)    FOOD NUTRIENTS (112)

Name Value
NAME PORK, SIRLOIN, TRIMMED, BROILED
CODE 10-058
PROTEIN; GM/100G 28.46
LIPIDS; GM/100G 10.12
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 213
WATER; GM/100G 60.54
CALCIUM; MG/100G 13
IRON; MG/100G 1.07
COMMON UNITS oz.
MAGNESIUM; MG/100G 31
PHOSPHORUS; MG/100G 257
POTASSIUM; MG/100G 401
SODIUM; MG/100G 72
ZINC; MG/100G 2.74
COPPER; MG/100G .059
MANGANESE; MG/100G .01
ALPHA TOCOPHEROL; MG/100G .27
VITAMIN A; IU/100G 7
ASCORBIC ACID; MG/100G 1
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G 1.027
RIBOFLAVIN; MG/100G .375
NIACIN; MG/100G 4.764
PANTOTHENIC ACID; MG/100G .783
VITAMIN B6; MG/100G .596
FOLATE; MCG/100G 1
VITAMIN B12; MCG/100G .79
LINOLEIC ACID; GM/100G .77
LINOLENIC ACID; GM/100G .02
CHOLESTEROL; MG/100G 85
SATURATED FAT; GM/100G 3.61
MONOUNSATURATED FAT; GM/100G 4.45
POLYUNSATURATED FAT; GM/100G .89
VITAMIN A; RE/100G 2
ASH; GM/100G 1.47
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .32
% AS PURCHASED 64
TRYPTOPHAN; GM/100G .362
THREONINE; GM/100G 1.3
ISOLEUCINE; GM/100G 1.333
LEUCINE; GM/100G 2.283
LYSINE; GM/100G 2.559
METHIONINE; GM/100G .754
CYSTINE; GM/100G .363
PHENYLALANINE; GM/100G 1.136
TYROSINE; GM/100G .992
EDITABLE? NO
VALINE; GM/100G 1.544
ARGININE; GM/100G 1.769
HISTIDINE; GM/100G 1.137
ALANINE; GM/100G 1.658
ASPARTIC ACID; GM/100G 2.64
GLUTAMIC ACID; GM/100G 4.455
GLYCINE; GM/100G 1.351
PROLINE; GM/100G 1.143
SERINE; GM/100G 1.176
CAPRIC ACID; GM/100G .01
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .12
PALMITIC ACID; GM/100G 2.24
PALMITOLEIC ACID; GM/100G .31
STEARIC ACID; GM/100G 1.16
OLEIC ACID; GM/100G 4
ARACHIDONIC ACID; GM/100G .05
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 51.6
SOURCE OF DATA USDA Std. Reference, Release 10