| NAME |
PORK, SIRLOIN, TRIMMED, BROILED |
| CODE |
10-058 |
| PROTEIN; GM/100G |
28.46 |
| LIPIDS; GM/100G |
10.12 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
213 |
| WATER; GM/100G |
60.54 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.07 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
257 |
| POTASSIUM; MG/100G |
401 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
2.74 |
| COPPER; MG/100G |
.059 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.027 |
| RIBOFLAVIN; MG/100G |
.375 |
| NIACIN; MG/100G |
4.764 |
| PANTOTHENIC ACID; MG/100G |
.783 |
| VITAMIN B6; MG/100G |
.596 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.79 |
| LINOLEIC ACID; GM/100G |
.77 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
3.61 |
| MONOUNSATURATED FAT; GM/100G |
4.45 |
| POLYUNSATURATED FAT; GM/100G |
.89 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.47 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
64 |
| TRYPTOPHAN; GM/100G |
.362 |
| THREONINE; GM/100G |
1.3 |
| ISOLEUCINE; GM/100G |
1.333 |
| LEUCINE; GM/100G |
2.283 |
| LYSINE; GM/100G |
2.559 |
| METHIONINE; GM/100G |
.754 |
| CYSTINE; GM/100G |
.363 |
| PHENYLALANINE; GM/100G |
1.136 |
| TYROSINE; GM/100G |
.992 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.544 |
| ARGININE; GM/100G |
1.769 |
| HISTIDINE; GM/100G |
1.137 |
| ALANINE; GM/100G |
1.658 |
| ASPARTIC ACID; GM/100G |
2.64 |
| GLUTAMIC ACID; GM/100G |
4.455 |
| GLYCINE; GM/100G |
1.351 |
| PROLINE; GM/100G |
1.143 |
| SERINE; GM/100G |
1.176 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
2.24 |
| PALMITOLEIC ACID; GM/100G |
.31 |
| STEARIC ACID; GM/100G |
1.16 |
| OLEIC ACID; GM/100G |
4 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
51.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
