| NAME |
PORK, SIRLOIN, TRIMMED, ROASTED |
| CODE |
10-059 |
| PROTEIN; GM/100G |
27.78 |
| LIPIDS; GM/100G |
9.44 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
204 |
| WATER; GM/100G |
61.74 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.96 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
235 |
| POTASSIUM; MG/100G |
352 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
2.62 |
| COPPER; MG/100G |
.121 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.665 |
| RIBOFLAVIN; MG/100G |
.376 |
| NIACIN; MG/100G |
8.165 |
| PANTOTHENIC ACID; MG/100G |
1.075 |
| VITAMIN B6; MG/100G |
.785 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.61 |
| LINOLEIC ACID; GM/100G |
.85 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
2.871 |
| MONOUNSATURATED FAT; GM/100G |
3.612 |
| POLYUNSATURATED FAT; GM/100G |
.997 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
68 |
| TRYPTOPHAN; GM/100G |
.292 |
| THREONINE; GM/100G |
1.247 |
| ISOLEUCINE; GM/100G |
1.367 |
| LEUCINE; GM/100G |
2.367 |
| LYSINE; GM/100G |
2.577 |
| METHIONINE; GM/100G |
.765 |
| CYSTINE; GM/100G |
.321 |
| PHENYLALANINE; GM/100G |
1.168 |
| TYROSINE; GM/100G |
1.057 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.452 |
| ARGININE; GM/100G |
1.849 |
| HISTIDINE; GM/100G |
1.2 |
| ALANINE; GM/100G |
1.631 |
| ASPARTIC ACID; GM/100G |
2.718 |
| GLUTAMIC ACID; GM/100G |
4.435 |
| GLYCINE; GM/100G |
1.252 |
| PROLINE; GM/100G |
1.123 |
| SERINE; GM/100G |
1.201 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.104 |
| PALMITIC ACID; GM/100G |
1.81 |
| PALMITOLEIC ACID; GM/100G |
.222 |
| STEARIC ACID; GM/100G |
.91 |
| OLEIC ACID; GM/100G |
3.351 |
| ARACHIDONIC ACID; GM/100G |
.079 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
46.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
