| NAME |
PEARS, DRIED, UNCKD |
| CODE |
9-259 |
| PROTEIN; GM/100G |
1.87 |
| LIPIDS; GM/100G |
.63 |
| CARBOHYDRATE; GM/100G |
69.7 |
| FOOD ENERGY; KCAL/100G |
262 |
| WATER; GM/100G |
26.69 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
2.1 |
| COMMON UNITS |
halves |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
59 |
| POTASSIUM; MG/100G |
533 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
.39 |
| COPPER; MG/100G |
.371 |
| MANGANESE; MG/100G |
.327 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
7 |
| GRAMS/COMMON UNIT |
17.5 |
| THIAMIN; MG/100G |
.008 |
| RIBOFLAVIN; MG/100G |
.145 |
| NIACIN; MG/100G |
1.372 |
| PANTOTHENIC ACID; MG/100G |
.153 |
| VITAMIN B6; MG/100G |
.072 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.146 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.035 |
| MONOUNSATURATED FAT; GM/100G |
.132 |
| POLYUNSATURATED FAT; GM/100G |
.148 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.5 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
100 |
| THREONINE; GM/100G |
.049 |
| ISOLEUCINE; GM/100G |
.054 |
| LEUCINE; GM/100G |
.094 |
| LYSINE; GM/100G |
.066 |
| METHIONINE; GM/100G |
.022 |
| CYSTINE; GM/100G |
.018 |
| PHENYLALANINE; GM/100G |
.049 |
| TYROSINE; GM/100G |
.016 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.066 |
| ARGININE; GM/100G |
.032 |
| HISTIDINE; GM/100G |
.02 |
| ALANINE; GM/100G |
.062 |
| ASPARTIC ACID; GM/100G |
.368 |
| GLUTAMIC ACID; GM/100G |
.135 |
| GLYCINE; GM/100G |
.054 |
| PROLINE; GM/100G |
.051 |
| SERINE; GM/100G |
.067 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.027 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.128 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
20.4 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
