| NAME |
PLANTAIN, RAW |
| CODE |
9-277 |
| PROTEIN; GM/100G |
1.3 |
| LIPIDS; GM/100G |
.37 |
| CARBOHYDRATE; GM/100G |
31.89 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
65.28 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.6 |
| COMMON UNITS |
fruits |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
34 |
| POTASSIUM; MG/100G |
499 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.14 |
| COPPER; MG/100G |
.081 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
1127 |
| ASCORBIC ACID; MG/100G |
18.4 |
| GRAMS/COMMON UNIT |
17 |
| THIAMIN; MG/100G |
.052 |
| RIBOFLAVIN; MG/100G |
.054 |
| NIACIN; MG/100G |
.686 |
| PANTOTHENIC ACID; MG/100G |
.26 |
| VITAMIN B6; MG/100G |
.299 |
| FOLATE; MCG/100G |
22 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.043 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.143 |
| MONOUNSATURATED FAT; GM/100G |
.032 |
| POLYUNSATURATED FAT; GM/100G |
.069 |
| VITAMIN A; RE/100G |
56 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
65 |
| TRYPTOPHAN; GM/100G |
.015 |
| THREONINE; GM/100G |
.034 |
| ISOLEUCINE; GM/100G |
.036 |
| LEUCINE; GM/100G |
.059 |
| LYSINE; GM/100G |
.06 |
| METHIONINE; GM/100G |
.017 |
| CYSTINE; GM/100G |
.02 |
| PHENYLALANINE; GM/100G |
.044 |
| TYROSINE; GM/100G |
.032 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.046 |
| ARGININE; GM/100G |
.108 |
| HISTIDINE; GM/100G |
.064 |
| ALANINE; GM/100G |
.051 |
| ASPARTIC ACID; GM/100G |
.108 |
| GLUTAMIC ACID; GM/100G |
.116 |
| GLYCINE; GM/100G |
.045 |
| PROLINE; GM/100G |
.05 |
| SERINE; GM/100G |
.041 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.096 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.021 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.7 |
| SELENIUM; MCG/100G |
1.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
