| NAME |
PORK, TOP LOIN, TOT ED, BRAISED |
| CODE |
10-063 |
| PROTEIN; GM/100G |
29.2 |
| LIPIDS; GM/100G |
8.31 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
200 |
| WATER; GM/100G |
62.44 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
.88 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
261 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
2.29 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.526 |
| RIBOFLAVIN; MG/100G |
.238 |
| NIACIN; MG/100G |
9.905 |
| PANTOTHENIC ACID; MG/100G |
1.03 |
| VITAMIN B6; MG/100G |
.537 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.67 |
| LINOLEIC ACID; GM/100G |
1.135 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
3.218 |
| MONOUNSATURATED FAT; GM/100G |
3.625 |
| POLYUNSATURATED FAT; GM/100G |
1.29 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.31 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.348 |
| THREONINE; GM/100G |
1.284 |
| ISOLEUCINE; GM/100G |
1.383 |
| LEUCINE; GM/100G |
2.403 |
| LYSINE; GM/100G |
2.597 |
| METHIONINE; GM/100G |
.8 |
| CYSTINE; GM/100G |
.329 |
| PHENYLALANINE; GM/100G |
1.213 |
| TYROSINE; GM/100G |
1.157 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.477 |
| ARGININE; GM/100G |
1.881 |
| HISTIDINE; GM/100G |
1.188 |
| ALANINE; GM/100G |
1.672 |
| ASPARTIC ACID; GM/100G |
2.731 |
| GLUTAMIC ACID; GM/100G |
4.46 |
| GLYCINE; GM/100G |
1.32 |
| PROLINE; GM/100G |
1.181 |
| SERINE; GM/100G |
1.219 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.114 |
| PALMITIC ACID; GM/100G |
1.961 |
| PALMITOLEIC ACID; GM/100G |
.191 |
| STEARIC ACID; GM/100G |
1.078 |
| OLEIC ACID; GM/100G |
3.375 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
40.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
