PLUMS, CND, PURPLE, LIGHT SIRUP (1782)    FOOD NUTRIENTS (112)

Name Value
NAME PLUMS, CND, PURPLE, LIGHT SIRUP
CODE 9-283
PROTEIN; GM/100G .37
LIPIDS; GM/100G .1
CARBOHYDRATE; GM/100G 16.28
FOOD ENERGY; KCAL/100G 63
WATER; GM/100G 83
CALCIUM; MG/100G 9
IRON; MG/100G .86
COMMON UNITS plums
MAGNESIUM; MG/100G 5
PHOSPHORUS; MG/100G 13
POTASSIUM; MG/100G 93
SODIUM; MG/100G 20
ZINC; MG/100G .08
COPPER; MG/100G .038
MANGANESE; MG/100G .032
ALPHA TOCOPHEROL; MG/100G .18
VITAMIN A; IU/100G 231
ASCORBIC ACID; MG/100G .4
GRAMS/COMMON UNIT 44
THIAMIN; MG/100G .016
RIBOFLAVIN; MG/100G .039
NIACIN; MG/100G .297
PANTOTHENIC ACID; MG/100G .072
VITAMIN B6; MG/100G .027
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .023
LINOLENIC ACID; GM/100G 0
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .008
MONOUNSATURATED FAT; GM/100G .069
POLYUNSATURATED FAT; GM/100G .023
VITAMIN A; RE/100G 12
ASH; GM/100G .25
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G .9
TOTAL TOCOPHEROL; MG/100G .18
% AS PURCHASED 95
THREONINE; GM/100G .008
ISOLEUCINE; GM/100G .007
LEUCINE; GM/100G .01
LYSINE; GM/100G .008
METHIONINE; GM/100G .003
CYSTINE; GM/100G .002
PHENYLALANINE; GM/100G .008
TYROSINE; GM/100G .003
EDITABLE? NO
VALINE; GM/100G .009
ARGININE; GM/100G .006
HISTIDINE; GM/100G .006
ALANINE; GM/100G .014
ASPARTIC ACID; GM/100G .116
GLUTAMIC ACID; GM/100G .017
GLYCINE; GM/100G .006
PROLINE; GM/100G .016
SERINE; GM/100G .009
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .007
PALMITOLEIC ACID; GM/100G .001
STEARIC ACID; GM/100G .001
OLEIC ACID; GM/100G .068
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 4.3
SELENIUM; MCG/100G 0
SOURCE OF DATA USDA Std. Reference, Release 10