| NAME |
POMEGRANATE, RAW |
| CODE |
9-286 |
| PROTEIN; GM/100G |
1.67 |
| LIPIDS; GM/100G |
1.17 |
| CARBOHYDRATE; GM/100G |
18.7 |
| FOOD ENERGY; KCAL/100G |
83 |
| WATER; GM/100G |
77.93 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.3 |
| COMMON UNITS |
fruits |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
36 |
| POTASSIUM; MG/100G |
236 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.35 |
| COPPER; MG/100G |
.158 |
| MANGANESE; MG/100G |
.119 |
| ALPHA TOCOPHEROL; MG/100G |
.6 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
10.2 |
| GRAMS/COMMON UNIT |
154 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.053 |
| NIACIN; MG/100G |
.293 |
| PANTOTHENIC ACID; MG/100G |
.377 |
| VITAMIN B6; MG/100G |
.075 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.079 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.12 |
| MONOUNSATURATED FAT; GM/100G |
.093 |
| POLYUNSATURATED FAT; GM/100G |
.079 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.53 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4 |
| TOTAL TOCOPHEROL; MG/100G |
.6 |
| % AS PURCHASED |
56 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.07 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.038 |
| OLEIC ACID; GM/100G |
.077 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
16.4 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
