| NAME |
PRICKLYPEARS, RAW |
| CODE |
9-287 |
| PROTEIN; GM/100G |
.73 |
| LIPIDS; GM/100G |
.51 |
| CARBOHYDRATE; GM/100G |
9.57 |
| FOOD ENERGY; KCAL/100G |
41 |
| WATER; GM/100G |
87.55 |
| CALCIUM; MG/100G |
56 |
| IRON; MG/100G |
.3 |
| COMMON UNITS |
fruits |
| MAGNESIUM; MG/100G |
85 |
| PHOSPHORUS; MG/100G |
24 |
| POTASSIUM; MG/100G |
220 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.12 |
| COPPER; MG/100G |
.08 |
| VITAMIN A; IU/100G |
43 |
| ASCORBIC ACID; MG/100G |
14 |
| GRAMS/COMMON UNIT |
103 |
| THIAMIN; MG/100G |
.014 |
| RIBOFLAVIN; MG/100G |
.06 |
| NIACIN; MG/100G |
.46 |
| VITAMIN B6; MG/100G |
.06 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.186 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.067 |
| MONOUNSATURATED FAT; GM/100G |
.075 |
| POLYUNSATURATED FAT; GM/100G |
.213 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.64 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.6 |
| % AS PURCHASED |
75 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.052 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.072 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
