| NAME |
PRUNES, DRIED, UNCKD |
| CODE |
9-291 |
| PROTEIN; GM/100G |
2.18 |
| LIPIDS; GM/100G |
.38 |
| CARBOHYDRATE; GM/100G |
63.88 |
| FOOD ENERGY; KCAL/100G |
240 |
| WATER; GM/100G |
30.92 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
.93 |
| COMMON UNITS |
prunes |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
69 |
| POTASSIUM; MG/100G |
732 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.44 |
| COPPER; MG/100G |
.281 |
| MANGANESE; MG/100G |
.299 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
781 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
8.4 |
| THIAMIN; MG/100G |
.051 |
| RIBOFLAVIN; MG/100G |
.186 |
| NIACIN; MG/100G |
1.882 |
| PANTOTHENIC ACID; MG/100G |
.422 |
| VITAMIN B6; MG/100G |
.205 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.044 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.088 |
| MONOUNSATURATED FAT; GM/100G |
.053 |
| POLYUNSATURATED FAT; GM/100G |
.062 |
| VITAMIN A; RE/100G |
39 |
| ASH; GM/100G |
2.64 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.1 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.025 |
| THREONINE; GM/100G |
.049 |
| ISOLEUCINE; GM/100G |
.041 |
| LEUCINE; GM/100G |
.066 |
| LYSINE; GM/100G |
.05 |
| METHIONINE; GM/100G |
.016 |
| CYSTINE; GM/100G |
.011 |
| PHENYLALANINE; GM/100G |
.052 |
| TYROSINE; GM/100G |
.021 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.056 |
| ARGININE; GM/100G |
.037 |
| HISTIDINE; GM/100G |
.027 |
| ALANINE; GM/100G |
.066 |
| ASPARTIC ACID; GM/100G |
.801 |
| GLUTAMIC ACID; GM/100G |
.114 |
| GLYCINE; GM/100G |
.047 |
| PROLINE; GM/100G |
.13 |
| SERINE; GM/100G |
.059 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.03 |
| PALMITOLEIC ACID; GM/100G |
.039 |
| STEARIC ACID; GM/100G |
.044 |
| OLEIC ACID; GM/100G |
.014 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
59.5 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
