| NAME |
PRUNES, DRIED, STEWED, W/ADDED SUGAR |
| CODE |
9-293 |
| PROTEIN; GM/100G |
1.09 |
| LIPIDS; GM/100G |
.22 |
| CARBOHYDRATE; GM/100G |
32.88 |
| FOOD ENERGY; KCAL/100G |
124 |
| WATER; GM/100G |
65.08 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.04 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
33 |
| POTASSIUM; MG/100G |
312 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.22 |
| COPPER; MG/100G |
.18 |
| MANGANESE; MG/100G |
.092 |
| VITAMIN A; IU/100G |
285 |
| ASCORBIC ACID; MG/100G |
2.7 |
| GRAMS/COMMON UNIT |
238 |
| THIAMIN; MG/100G |
.022 |
| RIBOFLAVIN; MG/100G |
.093 |
| NIACIN; MG/100G |
.675 |
| PANTOTHENIC ACID; MG/100G |
.1 |
| VITAMIN B6; MG/100G |
.203 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.047 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.017 |
| MONOUNSATURATED FAT; GM/100G |
.142 |
| POLYUNSATURATED FAT; GM/100G |
.047 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
.73 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.8 |
| % AS PURCHASED |
149 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.014 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.14 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
