| NAME |
PORK, TOP LOIN, TOT ED, BROILED |
| CODE |
10-064 |
| PROTEIN; GM/100G |
26.62 |
| LIPIDS; GM/100G |
9.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
62.92 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.63 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
357 |
| SODIUM; MG/100G |
44 |
| ZINC; MG/100G |
2.09 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.007 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.636 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
8.242 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.696 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.59 |
| LINOLEIC ACID; GM/100G |
.907 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
3.164 |
| MONOUNSATURATED FAT; GM/100G |
3.904 |
| POLYUNSATURATED FAT; GM/100G |
1.048 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.28 |
| THREONINE; GM/100G |
1.195 |
| ISOLEUCINE; GM/100G |
1.31 |
| LEUCINE; GM/100G |
2.268 |
| LYSINE; GM/100G |
2.469 |
| METHIONINE; GM/100G |
.733 |
| CYSTINE; GM/100G |
.307 |
| PHENYLALANINE; GM/100G |
1.119 |
| TYROSINE; GM/100G |
1.013 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.391 |
| ARGININE; GM/100G |
1.772 |
| HISTIDINE; GM/100G |
1.15 |
| ALANINE; GM/100G |
1.563 |
| ASPARTIC ACID; GM/100G |
2.604 |
| GLUTAMIC ACID; GM/100G |
4.25 |
| GLYCINE; GM/100G |
1.2 |
| PROLINE; GM/100G |
1.076 |
| SERINE; GM/100G |
1.151 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.115 |
| PALMITIC ACID; GM/100G |
1.969 |
| PALMITOLEIC ACID; GM/100G |
.224 |
| STEARIC ACID; GM/100G |
1.031 |
| OLEIC ACID; GM/100G |
3.611 |
| ARACHIDONIC ACID; GM/100G |
.064 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
43.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
