| NAME |
RAISINS, SEEDLESS |
| CODE |
9-298 |
| PROTEIN; GM/100G |
3.07 |
| LIPIDS; GM/100G |
.46 |
| CARBOHYDRATE; GM/100G |
79.18 |
| FOOD ENERGY; KCAL/100G |
299 |
| WATER; GM/100G |
15.43 |
| CALCIUM; MG/100G |
50 |
| IRON; MG/100G |
1.88 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
101 |
| POTASSIUM; MG/100G |
749 |
| SODIUM; MG/100G |
11 |
| ZINC; MG/100G |
.22 |
| COPPER; MG/100G |
.318 |
| MANGANESE; MG/100G |
.299 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
2.3 |
| GRAMS/COMMON UNIT |
145 |
| THIAMIN; MG/100G |
.106 |
| RIBOFLAVIN; MG/100G |
.125 |
| NIACIN; MG/100G |
.766 |
| PANTOTHENIC ACID; MG/100G |
.095 |
| VITAMIN B6; MG/100G |
.174 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.028 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.058 |
| MONOUNSATURATED FAT; GM/100G |
.051 |
| POLYUNSATURATED FAT; GM/100G |
.037 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.85 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.7 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.05 |
| THREONINE; GM/100G |
.077 |
| ISOLEUCINE; GM/100G |
.057 |
| LEUCINE; GM/100G |
.096 |
| LYSINE; GM/100G |
.084 |
| METHIONINE; GM/100G |
.021 |
| CYSTINE; GM/100G |
.019 |
| PHENYLALANINE; GM/100G |
.065 |
| TYROSINE; GM/100G |
.012 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.083 |
| ARGININE; GM/100G |
.413 |
| HISTIDINE; GM/100G |
.072 |
| ALANINE; GM/100G |
.105 |
| ASPARTIC ACID; GM/100G |
.11 |
| GLUTAMIC ACID; GM/100G |
.164 |
| GLYCINE; GM/100G |
.08 |
| PROLINE; GM/100G |
.254 |
| SERINE; GM/100G |
.07 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.044 |
| PALMITOLEIC ACID; GM/100G |
.039 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.012 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.5 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
