| NAME |
RASPBERRIES, RAW |
| CODE |
9-302 |
| PROTEIN; GM/100G |
1.2 |
| LIPIDS; GM/100G |
.65 |
| CARBOHYDRATE; GM/100G |
11.94 |
| FOOD ENERGY; KCAL/100G |
52 |
| WATER; GM/100G |
85.75 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
.69 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
29 |
| POTASSIUM; MG/100G |
151 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.42 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.67 |
| ALPHA TOCOPHEROL; MG/100G |
.87 |
| VITAMIN A; IU/100G |
33 |
| ASCORBIC ACID; MG/100G |
26.2 |
| GRAMS/COMMON UNIT |
123 |
| THIAMIN; MG/100G |
.032 |
| RIBOFLAVIN; MG/100G |
.038 |
| NIACIN; MG/100G |
.598 |
| PANTOTHENIC ACID; MG/100G |
.329 |
| VITAMIN B6; MG/100G |
.055 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.249 |
| LINOLENIC ACID; GM/100G |
.126 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.019 |
| MONOUNSATURATED FAT; GM/100G |
.064 |
| POLYUNSATURATED FAT; GM/100G |
.375 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.46 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.5 |
| TOTAL TOCOPHEROL; MG/100G |
3.39 |
| % AS PURCHASED |
96 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.016 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.059 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
7.8 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
