| NAME |
RASPBERRIES, FRZ, RED, SWEETENED |
| CODE |
9-306 |
| PROTEIN; GM/100G |
.7 |
| LIPIDS; GM/100G |
.16 |
| CARBOHYDRATE; GM/100G |
26.16 |
| FOOD ENERGY; KCAL/100G |
103 |
| WATER; GM/100G |
72.75 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
.65 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
17 |
| POTASSIUM; MG/100G |
114 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.18 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.65 |
| ALPHA TOCOPHEROL; MG/100G |
.72 |
| VITAMIN A; IU/100G |
60 |
| ASCORBIC ACID; MG/100G |
16.5 |
| GRAMS/COMMON UNIT |
250 |
| THIAMIN; MG/100G |
.019 |
| RIBOFLAVIN; MG/100G |
.045 |
| NIACIN; MG/100G |
.23 |
| PANTOTHENIC ACID; MG/100G |
.15 |
| VITAMIN B6; MG/100G |
.034 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.059 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.005 |
| MONOUNSATURATED FAT; GM/100G |
.015 |
| POLYUNSATURATED FAT; GM/100G |
.089 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
.24 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.4 |
| TOTAL TOCOPHEROL; MG/100G |
.72 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.004 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.014 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
6.5 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
