CHEESE, EDAM (18)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE, EDAM
CODE 1-018
PROTEIN; GM/100G 24.99
LIPIDS; GM/100G 27.8
CARBOHYDRATE; GM/100G 1.43
FOOD ENERGY; KCAL/100G 357
WATER; GM/100G 41.56
CALCIUM; MG/100G 731
IRON; MG/100G .44
COMMON UNITS oz.
MAGNESIUM; MG/100G 30
PHOSPHORUS; MG/100G 536
POTASSIUM; MG/100G 188
SODIUM; MG/100G 965
ZINC; MG/100G 3.75
COPPER; MG/100G .036
MANGANESE; MG/100G .011
ALPHA TOCOPHEROL; MG/100G .24
VITAMIN A; IU/100G 825
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .037
RIBOFLAVIN; MG/100G .389
NIACIN; MG/100G .082
PANTOTHENIC ACID; MG/100G .281
VITAMIN B6; MG/100G .076
FOLATE; MCG/100G 16
VITAMIN B12; MCG/100G 1.54
LINOLEIC ACID; GM/100G .418
LINOLENIC ACID; GM/100G .247
CHOLESTEROL; MG/100G 89
SATURATED FAT; GM/100G 17.572
MONOUNSATURATED FAT; GM/100G 8.125
POLYUNSATURATED FAT; GM/100G .665
VITAMIN A; RE/100G 243
ASH; GM/100G 4.22
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .24
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .352
THREONINE; GM/100G .932
ISOLEUCINE; GM/100G 1.308
LEUCINE; GM/100G 2.57
LYSINE; GM/100G 2.66
METHIONINE; GM/100G .721
CYSTINE; GM/100G .255
PHENYLALANINE; GM/100G 1.434
TYROSINE; GM/100G 1.457
EDITABLE? NO
VALINE; GM/100G 1.81
ARGININE; GM/100G .964
HISTIDINE; GM/100G 1.034
ALANINE; GM/100G .764
ASPARTIC ACID; GM/100G 1.747
GLUTAMIC ACID; GM/100G 6.15
GLYCINE; GM/100G .486
PROLINE; GM/100G 3.251
SERINE; GM/100G 1.547
CAPRIC ACID; GM/100G .589
LAURIC ACID; GM/100G .496
MYRISTIC ACID; GM/100G 2.943
PALMITIC ACID; GM/100G 8.067
PALMITOLEIC ACID; GM/100G .813
STEARIC ACID; GM/100G 2.983
OLEIC ACID; GM/100G 6.911
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.3
SELENIUM; MCG/100G 14.5
SOURCE OF DATA USDA Std. Reference, Release 10