| NAME |
PORK, TOP LOIN, TOT ED, ROASTED |
| CODE |
10-065 |
| PROTEIN; GM/100G |
26.45 |
| LIPIDS; GM/100G |
8.82 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
192 |
| WATER; GM/100G |
63.76 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.64 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
223 |
| POTASSIUM; MG/100G |
349 |
| SODIUM; MG/100G |
46 |
| ZINC; MG/100G |
2.11 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.007 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.547 |
| RIBOFLAVIN; MG/100G |
.232 |
| NIACIN; MG/100G |
7.104 |
| PANTOTHENIC ACID; MG/100G |
.674 |
| VITAMIN B6; MG/100G |
.692 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.58 |
| LINOLEIC ACID; GM/100G |
.871 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
2.839 |
| MONOUNSATURATED FAT; GM/100G |
3.517 |
| POLYUNSATURATED FAT; GM/100G |
.999 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.278 |
| THREONINE; GM/100G |
1.188 |
| ISOLEUCINE; GM/100G |
1.302 |
| LEUCINE; GM/100G |
2.253 |
| LYSINE; GM/100G |
2.453 |
| METHIONINE; GM/100G |
.728 |
| CYSTINE; GM/100G |
.305 |
| PHENYLALANINE; GM/100G |
1.112 |
| TYROSINE; GM/100G |
1.007 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.382 |
| ARGININE; GM/100G |
1.76 |
| HISTIDINE; GM/100G |
1.142 |
| ALANINE; GM/100G |
1.553 |
| ASPARTIC ACID; GM/100G |
2.587 |
| GLUTAMIC ACID; GM/100G |
4.223 |
| GLYCINE; GM/100G |
1.192 |
| PROLINE; GM/100G |
1.069 |
| SERINE; GM/100G |
1.144 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.101 |
| PALMITIC ACID; GM/100G |
1.756 |
| PALMITOLEIC ACID; GM/100G |
.191 |
| STEARIC ACID; GM/100G |
.937 |
| OLEIC ACID; GM/100G |
3.263 |
| ARACHIDONIC ACID; GM/100G |
.056 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
34.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
