PORK, TOP LOIN, TOT ED, ROASTED (180)    FOOD NUTRIENTS (112)

Name Value
NAME PORK, TOP LOIN, TOT ED, ROASTED
CODE 10-065
PROTEIN; GM/100G 26.45
LIPIDS; GM/100G 8.82
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 192
WATER; GM/100G 63.76
CALCIUM; MG/100G 7
IRON; MG/100G .64
COMMON UNITS oz.
MAGNESIUM; MG/100G 25
PHOSPHORUS; MG/100G 223
POTASSIUM; MG/100G 349
SODIUM; MG/100G 46
ZINC; MG/100G 2.11
COPPER; MG/100G .077
MANGANESE; MG/100G .007
ALPHA TOCOPHEROL; MG/100G .11
VITAMIN A; IU/100G 4
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .547
RIBOFLAVIN; MG/100G .232
NIACIN; MG/100G 7.104
PANTOTHENIC ACID; MG/100G .674
VITAMIN B6; MG/100G .692
FOLATE; MCG/100G 0
VITAMIN B12; MCG/100G .58
LINOLEIC ACID; GM/100G .871
LINOLENIC ACID; GM/100G .037
CHOLESTEROL; MG/100G 80
SATURATED FAT; GM/100G 2.839
MONOUNSATURATED FAT; GM/100G 3.517
POLYUNSATURATED FAT; GM/100G .999
VITAMIN A; RE/100G 1
ASH; GM/100G .98
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .11
% AS PURCHASED 77
TRYPTOPHAN; GM/100G .278
THREONINE; GM/100G 1.188
ISOLEUCINE; GM/100G 1.302
LEUCINE; GM/100G 2.253
LYSINE; GM/100G 2.453
METHIONINE; GM/100G .728
CYSTINE; GM/100G .305
PHENYLALANINE; GM/100G 1.112
TYROSINE; GM/100G 1.007
EDITABLE? NO
VALINE; GM/100G 1.382
ARGININE; GM/100G 1.76
HISTIDINE; GM/100G 1.142
ALANINE; GM/100G 1.553
ASPARTIC ACID; GM/100G 2.587
GLUTAMIC ACID; GM/100G 4.223
GLYCINE; GM/100G 1.192
PROLINE; GM/100G 1.069
SERINE; GM/100G 1.144
CAPRIC ACID; GM/100G .004
LAURIC ACID; GM/100G .002
MYRISTIC ACID; GM/100G .101
PALMITIC ACID; GM/100G 1.756
PALMITOLEIC ACID; GM/100G .191
STEARIC ACID; GM/100G .937
OLEIC ACID; GM/100G 3.263
ARACHIDONIC ACID; GM/100G .056
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 34.9
SOURCE OF DATA USDA Std. Reference, Release 10