| NAME |
PORK, TOP LOIN, TRIMMED, BRAISED |
| CODE |
10-067 |
| PROTEIN; GM/100G |
30.54 |
| LIPIDS; GM/100G |
4.34 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
170 |
| WATER; GM/100G |
65.14 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.91 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
269 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
2.37 |
| COPPER; MG/100G |
.087 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.545 |
| RIBOFLAVIN; MG/100G |
.245 |
| NIACIN; MG/100G |
10.263 |
| PANTOTHENIC ACID; MG/100G |
1.054 |
| VITAMIN B6; MG/100G |
.561 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.66 |
| LINOLEIC ACID; GM/100G |
.468 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
1.657 |
| MONOUNSATURATED FAT; GM/100G |
1.934 |
| POLYUNSATURATED FAT; GM/100G |
.551 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.36 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
60 |
| TRYPTOPHAN; GM/100G |
.363 |
| THREONINE; GM/100G |
1.343 |
| ISOLEUCINE; GM/100G |
1.446 |
| LEUCINE; GM/100G |
2.513 |
| LYSINE; GM/100G |
2.716 |
| METHIONINE; GM/100G |
.837 |
| CYSTINE; GM/100G |
.344 |
| PHENYLALANINE; GM/100G |
1.269 |
| TYROSINE; GM/100G |
1.21 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.545 |
| ARGININE; GM/100G |
1.968 |
| HISTIDINE; GM/100G |
1.242 |
| ALANINE; GM/100G |
1.749 |
| ASPARTIC ACID; GM/100G |
2.856 |
| GLUTAMIC ACID; GM/100G |
4.665 |
| GLYCINE; GM/100G |
1.38 |
| PROLINE; GM/100G |
1.235 |
| SERINE; GM/100G |
1.275 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.059 |
| PALMITIC ACID; GM/100G |
1.015 |
| PALMITOLEIC ACID; GM/100G |
.12 |
| STEARIC ACID; GM/100G |
.552 |
| OLEIC ACID; GM/100G |
1.785 |
| ARACHIDONIC ACID; GM/100G |
.044 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
42.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
