| NAME |
PORK, TOP LOIN, TRIMMED, BROILED |
| CODE |
10-068 |
| PROTEIN; GM/100G |
27.58 |
| LIPIDS; GM/100G |
6.08 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
173 |
| WATER; GM/100G |
65.11 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.63 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
237 |
| POTASSIUM; MG/100G |
367 |
| SODIUM; MG/100G |
45 |
| ZINC; MG/100G |
2.15 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.007 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.658 |
| RIBOFLAVIN; MG/100G |
.195 |
| NIACIN; MG/100G |
8.512 |
| PANTOTHENIC ACID; MG/100G |
.692 |
| VITAMIN B6; MG/100G |
.722 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.56 |
| LINOLEIC ACID; GM/100G |
.508 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
2.077 |
| MONOUNSATURATED FAT; GM/100G |
2.651 |
| POLYUNSATURATED FAT; GM/100G |
.605 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.29 |
| THREONINE; GM/100G |
1.238 |
| ISOLEUCINE; GM/100G |
1.357 |
| LEUCINE; GM/100G |
2.349 |
| LYSINE; GM/100G |
2.558 |
| METHIONINE; GM/100G |
.759 |
| CYSTINE; GM/100G |
.318 |
| PHENYLALANINE; GM/100G |
1.159 |
| TYROSINE; GM/100G |
1.049 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.441 |
| ARGININE; GM/100G |
1.835 |
| HISTIDINE; GM/100G |
1.191 |
| ALANINE; GM/100G |
1.619 |
| ASPARTIC ACID; GM/100G |
2.698 |
| GLUTAMIC ACID; GM/100G |
4.402 |
| GLYCINE; GM/100G |
1.243 |
| PROLINE; GM/100G |
1.115 |
| SERINE; GM/100G |
1.192 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.077 |
| PALMITIC ACID; GM/100G |
1.317 |
| PALMITOLEIC ACID; GM/100G |
.171 |
| STEARIC ACID; GM/100G |
.658 |
| OLEIC ACID; GM/100G |
2.437 |
| ARACHIDONIC ACID; GM/100G |
.059 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
