| NAME |
SHALLOTS, RAW |
| CODE |
11-677 |
| PROTEIN; GM/100G |
2.5 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
16.8 |
| FOOD ENERGY; KCAL/100G |
72 |
| WATER; GM/100G |
79.8 |
| CALCIUM; MG/100G |
37 |
| IRON; MG/100G |
1.2 |
| COMMON UNITS |
tbsp. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
60 |
| POTASSIUM; MG/100G |
334 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
.4 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.292 |
| VITAMIN A; IU/100G |
1190 |
| ASCORBIC ACID; MG/100G |
8 |
| GRAMS/COMMON UNIT |
10 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
.2 |
| PANTOTHENIC ACID; MG/100G |
.29 |
| VITAMIN B6; MG/100G |
.345 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.037 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.017 |
| MONOUNSATURATED FAT; GM/100G |
.014 |
| POLYUNSATURATED FAT; GM/100G |
.039 |
| VITAMIN A; RE/100G |
60 |
| ASH; GM/100G |
.8 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.028 |
| THREONINE; GM/100G |
.098 |
| ISOLEUCINE; GM/100G |
.106 |
| LEUCINE; GM/100G |
.149 |
| LYSINE; GM/100G |
.125 |
| METHIONINE; GM/100G |
.027 |
| PHENYLALANINE; GM/100G |
.081 |
| TYROSINE; GM/100G |
.072 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.11 |
| ARGININE; GM/100G |
.181 |
| HISTIDINE; GM/100G |
.043 |
| ALANINE; GM/100G |
.113 |
| ASPARTIC ACID; GM/100G |
.231 |
| GLUTAMIC ACID; GM/100G |
.517 |
| GLYCINE; GM/100G |
.124 |
| PROLINE; GM/100G |
.165 |
| SERINE; GM/100G |
.113 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.015 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.014 |
| SELENIUM; MCG/100G |
1.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
