| NAME |
PORK, TOP LOIN, TRIMMED, ROASTED |
| CODE |
10-069 |
| PROTEIN; GM/100G |
27.23 |
| LIPIDS; GM/100G |
6.28 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
173 |
| WATER; GM/100G |
65.6 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.64 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
227 |
| POTASSIUM; MG/100G |
357 |
| SODIUM; MG/100G |
47 |
| ZINC; MG/100G |
2.16 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.007 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.561 |
| RIBOFLAVIN; MG/100G |
.237 |
| NIACIN; MG/100G |
7.277 |
| PANTOTHENIC ACID; MG/100G |
.684 |
| VITAMIN B6; MG/100G |
.713 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.55 |
| LINOLEIC ACID; GM/100G |
.539 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
1.927 |
| MONOUNSATURATED FAT; GM/100G |
2.464 |
| POLYUNSATURATED FAT; GM/100G |
.631 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.287 |
| THREONINE; GM/100G |
1.223 |
| ISOLEUCINE; GM/100G |
1.34 |
| LEUCINE; GM/100G |
2.32 |
| LYSINE; GM/100G |
2.525 |
| METHIONINE; GM/100G |
.75 |
| CYSTINE; GM/100G |
.314 |
| PHENYLALANINE; GM/100G |
1.145 |
| TYROSINE; GM/100G |
1.036 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.423 |
| ARGININE; GM/100G |
1.812 |
| HISTIDINE; GM/100G |
1.176 |
| ALANINE; GM/100G |
1.598 |
| ASPARTIC ACID; GM/100G |
2.664 |
| GLUTAMIC ACID; GM/100G |
4.347 |
| GLYCINE; GM/100G |
1.227 |
| PROLINE; GM/100G |
1.101 |
| SERINE; GM/100G |
1.177 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.069 |
| PALMITIC ACID; GM/100G |
1.208 |
| PALMITOLEIC ACID; GM/100G |
.145 |
| STEARIC ACID; GM/100G |
.625 |
| OLEIC ACID; GM/100G |
2.279 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
35.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
