| NAME |
SMELT, RAINBOW, COOKED, DRY HEAT |
| CODE |
15-100 |
| PROTEIN; GM/100G |
22.6 |
| LIPIDS; GM/100G |
3.1 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
124 |
| WATER; GM/100G |
72.79 |
| CALCIUM; MG/100G |
77 |
| IRON; MG/100G |
1.15 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
295 |
| POTASSIUM; MG/100G |
372 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
2.12 |
| COPPER; MG/100G |
.178 |
| MANGANESE; MG/100G |
.9 |
| VITAMIN A; IU/100G |
58 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.01 |
| RIBOFLAVIN; MG/100G |
.146 |
| NIACIN; MG/100G |
1.766 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.17 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
3.97 |
| LINOLEIC ACID; GM/100G |
.058 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
.579 |
| MONOUNSATURATED FAT; GM/100G |
.822 |
| POLYUNSATURATED FAT; GM/100G |
1.135 |
| VITAMIN A; RE/100G |
17 |
| ASH; GM/100G |
1.79 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.253 |
| THREONINE; GM/100G |
.991 |
| ISOLEUCINE; GM/100G |
1.041 |
| LEUCINE; GM/100G |
1.837 |
| LYSINE; GM/100G |
2.076 |
| METHIONINE; GM/100G |
.669 |
| CYSTINE; GM/100G |
.242 |
| PHENYLALANINE; GM/100G |
.882 |
| TYROSINE; GM/100G |
.763 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.164 |
| ARGININE; GM/100G |
1.352 |
| HISTIDINE; GM/100G |
.665 |
| ALANINE; GM/100G |
1.367 |
| ASPARTIC ACID; GM/100G |
2.314 |
| GLUTAMIC ACID; GM/100G |
3.374 |
| GLYCINE; GM/100G |
1.085 |
| PROLINE; GM/100G |
.799 |
| SERINE; GM/100G |
.922 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
.421 |
| PALMITOLEIC ACID; GM/100G |
.255 |
| STEARIC ACID; GM/100G |
.053 |
| OLEIC ACID; GM/100G |
.522 |
| ARACHIDONIC ACID; GM/100G |
.071 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
