| NAME |
SOYBEAN CURD, (TOFU) |
| CODE |
16-127 |
| PROTEIN; GM/100G |
6.55 |
| LIPIDS; GM/100G |
3.69 |
| CARBOHYDRATE; GM/100G |
1.8 |
| FOOD ENERGY; KCAL/100G |
61 |
| WATER; GM/100G |
87.26 |
| CALCIUM; MG/100G |
111 |
| IRON; MG/100G |
1.11 |
| COMMON UNITS |
pieces |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
92 |
| POTASSIUM; MG/100G |
120 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
.64 |
| COPPER; MG/100G |
.157 |
| MANGANESE; MG/100G |
.389 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
120 |
| THIAMIN; MG/100G |
.047 |
| RIBOFLAVIN; MG/100G |
.037 |
| NIACIN; MG/100G |
.535 |
| PANTOTHENIC ACID; MG/100G |
.051 |
| VITAMIN B6; MG/100G |
.052 |
| FOLATE; MCG/100G |
44 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.835 |
| LINOLENIC ACID; GM/100G |
.246 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.533 |
| MONOUNSATURATED FAT; GM/100G |
.814 |
| POLYUNSATURATED FAT; GM/100G |
2.081 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.2 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.102 |
| THREONINE; GM/100G |
.268 |
| ISOLEUCINE; GM/100G |
.324 |
| LEUCINE; GM/100G |
.498 |
| LYSINE; GM/100G |
.431 |
| METHIONINE; GM/100G |
.084 |
| CYSTINE; GM/100G |
.091 |
| PHENYLALANINE; GM/100G |
.319 |
| TYROSINE; GM/100G |
.219 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.331 |
| ARGININE; GM/100G |
.436 |
| HISTIDINE; GM/100G |
.191 |
| ALANINE; GM/100G |
.268 |
| ASPARTIC ACID; GM/100G |
.724 |
| GLUTAMIC ACID; GM/100G |
1.133 |
| GLYCINE; GM/100G |
.256 |
| PROLINE; GM/100G |
.353 |
| SERINE; GM/100G |
.309 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.391 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.132 |
| OLEIC ACID; GM/100G |
.804 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
8.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
