| NAME |
SPAGHETTI, ENR, FIRM STAGE, AL DENTE(8-10 MIN) |
| CODE |
20-121 |
| PROTEIN; GM/100G |
5.8 |
| LIPIDS; GM/100G |
.93 |
| CARBOHYDRATE; GM/100G |
30.86 |
| FOOD ENERGY; KCAL/100G |
158 |
| WATER; GM/100G |
62.13 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.28 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
58 |
| POTASSIUM; MG/100G |
44 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.51 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.322 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
130 |
| THIAMIN; MG/100G |
.274 |
| RIBOFLAVIN; MG/100G |
.136 |
| NIACIN; MG/100G |
1.689 |
| PANTOTHENIC ACID; MG/100G |
.112 |
| VITAMIN B6; MG/100G |
.049 |
| FOLATE; MCG/100G |
73 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.295 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.176 |
| MONOUNSATURATED FAT; GM/100G |
.131 |
| POLYUNSATURATED FAT; GM/100G |
.319 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.27 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
.59 |
| % AS PURCHASED |
294 |
| TRYPTOPHAN; GM/100G |
.081 |
| THREONINE; GM/100G |
.203 |
| ISOLEUCINE; GM/100G |
.224 |
| LEUCINE; GM/100G |
.434 |
| LYSINE; GM/100G |
.131 |
| METHIONINE; GM/100G |
.064 |
| CYSTINE; GM/100G |
.112 |
| PHENYLALANINE; GM/100G |
.293 |
| TYROSINE; GM/100G |
.107 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.258 |
| ARGININE; GM/100G |
.208 |
| HISTIDINE; GM/100G |
.131 |
| ALANINE; GM/100G |
.192 |
| ASPARTIC ACID; GM/100G |
.274 |
| GLUTAMIC ACID; GM/100G |
2.018 |
| GLYCINE; GM/100G |
.194 |
| PROLINE; GM/100G |
.689 |
| SERINE; GM/100G |
.271 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.149 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.131 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
26.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
