| NAME |
PORK, ARM PICNIC, TOT ED, BRAISED |
| CODE |
10-075 |
| PROTEIN; GM/100G |
27.99 |
| LIPIDS; GM/100G |
23.22 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
329 |
| WATER; GM/100G |
47.65 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.61 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
369 |
| SODIUM; MG/100G |
88 |
| ZINC; MG/100G |
4.18 |
| COPPER; MG/100G |
.138 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.541 |
| RIBOFLAVIN; MG/100G |
.307 |
| NIACIN; MG/100G |
5.214 |
| PANTOTHENIC ACID; MG/100G |
.595 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.65 |
| LINOLEIC ACID; GM/100G |
2.02 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
109 |
| SATURATED FAT; GM/100G |
8.49 |
| MONOUNSATURATED FAT; GM/100G |
10.38 |
| POLYUNSATURATED FAT; GM/100G |
2.28 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.331 |
| THREONINE; GM/100G |
1.24 |
| ISOLEUCINE; GM/100G |
1.256 |
| LEUCINE; GM/100G |
2.203 |
| LYSINE; GM/100G |
2.485 |
| METHIONINE; GM/100G |
.708 |
| CYSTINE; GM/100G |
.345 |
| PHENYLALANINE; GM/100G |
1.105 |
| TYROSINE; GM/100G |
.929 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.492 |
| ARGININE; GM/100G |
1.809 |
| HISTIDINE; GM/100G |
1.048 |
| ALANINE; GM/100G |
1.662 |
| ASPARTIC ACID; GM/100G |
2.534 |
| GLUTAMIC ACID; GM/100G |
4.207 |
| GLYCINE; GM/100G |
1.64 |
| PROLINE; GM/100G |
1.295 |
| SERINE; GM/100G |
1.156 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.29 |
| PALMITIC ACID; GM/100G |
5.24 |
| PALMITOLEIC ACID; GM/100G |
.62 |
| STEARIC ACID; GM/100G |
2.78 |
| OLEIC ACID; GM/100G |
9.47 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
32.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
