| NAME |
SPINACH, RAW |
| CODE |
11-457 |
| PROTEIN; GM/100G |
2.86 |
| LIPIDS; GM/100G |
.39 |
| CARBOHYDRATE; GM/100G |
3.63 |
| FOOD ENERGY; KCAL/100G |
23 |
| WATER; GM/100G |
91.4 |
| CALCIUM; MG/100G |
99 |
| IRON; MG/100G |
2.71 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
79 |
| PHOSPHORUS; MG/100G |
49 |
| POTASSIUM; MG/100G |
558 |
| SODIUM; MG/100G |
79 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.897 |
| ALPHA TOCOPHEROL; MG/100G |
2.03 |
| VITAMIN A; IU/100G |
9377 |
| ASCORBIC ACID; MG/100G |
28.1 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.189 |
| NIACIN; MG/100G |
.724 |
| PANTOTHENIC ACID; MG/100G |
.065 |
| VITAMIN B6; MG/100G |
.195 |
| FOLATE; MCG/100G |
194 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.026 |
| LINOLENIC ACID; GM/100G |
.138 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.063 |
| MONOUNSATURATED FAT; GM/100G |
.01 |
| POLYUNSATURATED FAT; GM/100G |
.165 |
| VITAMIN A; RE/100G |
469 |
| ASH; GM/100G |
1.72 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.2 |
| TOTAL TOCOPHEROL; MG/100G |
2.21 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.039 |
| THREONINE; GM/100G |
.122 |
| ISOLEUCINE; GM/100G |
.147 |
| LEUCINE; GM/100G |
.223 |
| LYSINE; GM/100G |
.174 |
| METHIONINE; GM/100G |
.053 |
| CYSTINE; GM/100G |
.035 |
| PHENYLALANINE; GM/100G |
.129 |
| TYROSINE; GM/100G |
.108 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.161 |
| ARGININE; GM/100G |
.162 |
| HISTIDINE; GM/100G |
.064 |
| ALANINE; GM/100G |
.142 |
| ASPARTIC ACID; GM/100G |
.24 |
| GLUTAMIC ACID; GM/100G |
.343 |
| GLYCINE; GM/100G |
.134 |
| PROLINE; GM/100G |
.112 |
| SERINE; GM/100G |
.104 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.049 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.005 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
482.9 |
| SELENIUM; MCG/100G |
1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
