| NAME |
SPINACH, CKD W/SALT |
| CODE |
11-854 |
| PROTEIN; GM/100G |
2.97 |
| LIPIDS; GM/100G |
.26 |
| CARBOHYDRATE; GM/100G |
3.75 |
| FOOD ENERGY; KCAL/100G |
23 |
| WATER; GM/100G |
91.21 |
| CALCIUM; MG/100G |
136 |
| IRON; MG/100G |
3.57 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
87 |
| PHOSPHORUS; MG/100G |
56 |
| POTASSIUM; MG/100G |
466 |
| SODIUM; MG/100G |
306 |
| ZINC; MG/100G |
.76 |
| COPPER; MG/100G |
.174 |
| MANGANESE; MG/100G |
.935 |
| ALPHA TOCOPHEROL; MG/100G |
2.08 |
| VITAMIN A; IU/100G |
10481 |
| ASCORBIC ACID; MG/100G |
9.8 |
| GRAMS/COMMON UNIT |
180 |
| THIAMIN; MG/100G |
.095 |
| RIBOFLAVIN; MG/100G |
.236 |
| NIACIN; MG/100G |
.49 |
| PANTOTHENIC ACID; MG/100G |
.145 |
| VITAMIN B6; MG/100G |
.242 |
| FOLATE; MCG/100G |
146 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.017 |
| LINOLENIC ACID; GM/100G |
.092 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.043 |
| MONOUNSATURATED FAT; GM/100G |
.006 |
| POLYUNSATURATED FAT; GM/100G |
.109 |
| VITAMIN A; RE/100G |
524 |
| ASH; GM/100G |
1.81 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| TOTAL TOCOPHEROL; MG/100G |
2.08 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.04 |
| THREONINE; GM/100G |
.127 |
| ISOLEUCINE; GM/100G |
.152 |
| LEUCINE; GM/100G |
.231 |
| LYSINE; GM/100G |
.182 |
| METHIONINE; GM/100G |
.055 |
| CYSTINE; GM/100G |
.035 |
| PHENYLALANINE; GM/100G |
.134 |
| TYROSINE; GM/100G |
.113 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.168 |
| ARGININE; GM/100G |
.168 |
| HISTIDINE; GM/100G |
.066 |
| ALANINE; GM/100G |
.147 |
| ASPARTIC ACID; GM/100G |
.25 |
| GLUTAMIC ACID; GM/100G |
.357 |
| GLYCINE; GM/100G |
.14 |
| PROLINE; GM/100G |
.116 |
| SERINE; GM/100G |
.107 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.033 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.003 |
| VITAMIN K; MCG/100G |
493.6 |
| SELENIUM; MCG/100G |
1.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
