| NAME |
SPINACH, CND, REG PK, DRAINED SOLIDS |
| CODE |
11-461 |
| PROTEIN; GM/100G |
2.81 |
| LIPIDS; GM/100G |
.5 |
| CARBOHYDRATE; GM/100G |
3.4 |
| FOOD ENERGY; KCAL/100G |
23 |
| WATER; GM/100G |
91.78 |
| CALCIUM; MG/100G |
127 |
| IRON; MG/100G |
2.3 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
76 |
| PHOSPHORUS; MG/100G |
44 |
| POTASSIUM; MG/100G |
346 |
| SODIUM; MG/100G |
322 |
| ZINC; MG/100G |
.46 |
| COPPER; MG/100G |
.18 |
| MANGANESE; MG/100G |
.597 |
| ALPHA TOCOPHEROL; MG/100G |
1.94 |
| VITAMIN A; IU/100G |
9801 |
| ASCORBIC ACID; MG/100G |
14.3 |
| GRAMS/COMMON UNIT |
205 |
| THIAMIN; MG/100G |
.016 |
| RIBOFLAVIN; MG/100G |
.138 |
| NIACIN; MG/100G |
.388 |
| PANTOTHENIC ACID; MG/100G |
.047 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
98 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.033 |
| LINOLENIC ACID; GM/100G |
.178 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.081 |
| MONOUNSATURATED FAT; GM/100G |
.013 |
| POLYUNSATURATED FAT; GM/100G |
.211 |
| VITAMIN A; RE/100G |
490 |
| ASH; GM/100G |
1.51 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| TOTAL TOCOPHEROL; MG/100G |
1.94 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.038 |
| THREONINE; GM/100G |
.12 |
| ISOLEUCINE; GM/100G |
.144 |
| LEUCINE; GM/100G |
.219 |
| LYSINE; GM/100G |
.172 |
| METHIONINE; GM/100G |
.052 |
| CYSTINE; GM/100G |
.034 |
| PHENYLALANINE; GM/100G |
.127 |
| TYROSINE; GM/100G |
.106 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.158 |
| ARGININE; GM/100G |
.159 |
| HISTIDINE; GM/100G |
.062 |
| ALANINE; GM/100G |
.139 |
| ASPARTIC ACID; GM/100G |
.236 |
| GLUTAMIC ACID; GM/100G |
.338 |
| GLYCINE; GM/100G |
.132 |
| PROLINE; GM/100G |
.11 |
| SERINE; GM/100G |
.102 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
.064 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.006 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
461.6 |
| SELENIUM; MCG/100G |
1.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
