| NAME |
SPINACH, CND, DIET PK, LO NA |
| CODE |
11-855 |
| PROTEIN; GM/100G |
2.11 |
| LIPIDS; GM/100G |
.37 |
| CARBOHYDRATE; GM/100G |
2.92 |
| FOOD ENERGY; KCAL/100G |
19 |
| WATER; GM/100G |
93.22 |
| CALCIUM; MG/100G |
83 |
| IRON; MG/100G |
1.58 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
56 |
| PHOSPHORUS; MG/100G |
32 |
| POTASSIUM; MG/100G |
230 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
.42 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.493 |
| VITAMIN A; IU/100G |
6432 |
| ASCORBIC ACID; MG/100G |
13.5 |
| GRAMS/COMMON UNIT |
232 |
| THIAMIN; MG/100G |
.018 |
| RIBOFLAVIN; MG/100G |
.106 |
| NIACIN; MG/100G |
.271 |
| PANTOTHENIC ACID; MG/100G |
.038 |
| VITAMIN B6; MG/100G |
.08 |
| FOLATE; MCG/100G |
58 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.023 |
| LINOLENIC ACID; GM/100G |
.122 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.06 |
| MONOUNSATURATED FAT; GM/100G |
.01 |
| POLYUNSATURATED FAT; GM/100G |
.155 |
| VITAMIN A; RE/100G |
322 |
| ASH; GM/100G |
1.38 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.028 |
| THREONINE; GM/100G |
.09 |
| ISOLEUCINE; GM/100G |
.108 |
| LEUCINE; GM/100G |
.164 |
| LYSINE; GM/100G |
.129 |
| METHIONINE; GM/100G |
.039 |
| CYSTINE; GM/100G |
.025 |
| PHENYLALANINE; GM/100G |
.095 |
| TYROSINE; GM/100G |
.08 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.119 |
| ARGININE; GM/100G |
.119 |
| HISTIDINE; GM/100G |
.047 |
| ALANINE; GM/100G |
.104 |
| ASPARTIC ACID; GM/100G |
.177 |
| GLUTAMIC ACID; GM/100G |
.253 |
| GLYCINE; GM/100G |
.099 |
| PROLINE; GM/100G |
.082 |
| SERINE; GM/100G |
.076 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.044 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.005 |
| SELENIUM; MCG/100G |
1.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
