| NAME |
PORK, ARM PICNIC, TOT ED, ROASTED |
| CODE |
10-076 |
| PROTEIN; GM/100G |
23.47 |
| LIPIDS; GM/100G |
24.01 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
317 |
| WATER; GM/100G |
52.04 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.18 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
325 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
3.45 |
| COPPER; MG/100G |
.111 |
| MANGANESE; MG/100G |
.033 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.522 |
| RIBOFLAVIN; MG/100G |
.302 |
| NIACIN; MG/100G |
3.918 |
| PANTOTHENIC ACID; MG/100G |
.532 |
| VITAMIN B6; MG/100G |
.348 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.71 |
| LINOLEIC ACID; GM/100G |
2.09 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
8.78 |
| MONOUNSATURATED FAT; GM/100G |
10.72 |
| POLYUNSATURATED FAT; GM/100G |
2.35 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.99 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.273 |
| THREONINE; GM/100G |
1.032 |
| ISOLEUCINE; GM/100G |
1.042 |
| LEUCINE; GM/100G |
1.838 |
| LYSINE; GM/100G |
2.077 |
| METHIONINE; GM/100G |
.587 |
| CYSTINE; GM/100G |
.286 |
| PHENYLALANINE; GM/100G |
.924 |
| TYROSINE; GM/100G |
.77 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.246 |
| ARGININE; GM/100G |
1.531 |
| HISTIDINE; GM/100G |
.864 |
| ALANINE; GM/100G |
1.4 |
| ASPARTIC ACID; GM/100G |
2.112 |
| GLUTAMIC ACID; GM/100G |
3.492 |
| GLYCINE; GM/100G |
1.439 |
| PROLINE; GM/100G |
1.12 |
| SERINE; GM/100G |
.969 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.3 |
| PALMITIC ACID; GM/100G |
5.42 |
| PALMITOLEIC ACID; GM/100G |
.64 |
| STEARIC ACID; GM/100G |
2.87 |
| OLEIC ACID; GM/100G |
9.78 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
33.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
