SPINACH, FRZ, CHOPPED, CKD W/SALT (1871)    FOOD NUTRIENTS (112)

Name Value
NAME SPINACH, FRZ, CHOPPED, CKD W/SALT
CODE 11-856
PROTEIN; GM/100G 4.01
LIPIDS; GM/100G .87
CARBOHYDRATE; GM/100G 4.8
FOOD ENERGY; KCAL/100G 34
WATER; GM/100G 88.94
CALCIUM; MG/100G 153
IRON; MG/100G 1.96
COMMON UNITS cups
MAGNESIUM; MG/100G 82
PHOSPHORUS; MG/100G 50
POTASSIUM; MG/100G 302
SODIUM; MG/100G 322
ZINC; MG/100G .49
COPPER; MG/100G .161
MANGANESE; MG/100G .717
ALPHA TOCOPHEROL; MG/100G 3.54
VITAMIN A; IU/100G 12061
ASCORBIC ACID; MG/100G 2.2
GRAMS/COMMON UNIT 205
THIAMIN; MG/100G .078
RIBOFLAVIN; MG/100G .176
NIACIN; MG/100G .439
PANTOTHENIC ACID; MG/100G .075
VITAMIN B6; MG/100G .136
FOLATE; MCG/100G 121
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 0
LINOLENIC ACID; GM/100G .086
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .036
MONOUNSATURATED FAT; GM/100G 0
POLYUNSATURATED FAT; GM/100G .086
VITAMIN A; RE/100G 603
ASH; GM/100G 1.39
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 3.7
TOTAL TOCOPHEROL; MG/100G 3.72
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .101
THREONINE; GM/100G .22
ISOLEUCINE; GM/100G .128
LEUCINE; GM/100G .205
LYSINE; GM/100G .256
METHIONINE; GM/100G .053
CYSTINE; GM/100G .029
PHENYLALANINE; GM/100G .211
TYROSINE; GM/100G .219
EDITABLE? NO
VALINE; GM/100G .181
ARGININE; GM/100G .489
HISTIDINE; GM/100G .049
ALANINE; GM/100G .222
ASPARTIC ACID; GM/100G .436
GLUTAMIC ACID; GM/100G .516
GLYCINE; GM/100G .225
PROLINE; GM/100G .201
SERINE; GM/100G .173
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .036
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G 0
OLEIC ACID; GM/100G 0
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 540.7
SELENIUM; MCG/100G 5.5
SOURCE OF DATA USDA Std. Reference, Release 10