| NAME |
SPINACH, FRZ, CHOPPED, CKD W/SALT |
| CODE |
11-856 |
| PROTEIN; GM/100G |
4.01 |
| LIPIDS; GM/100G |
.87 |
| CARBOHYDRATE; GM/100G |
4.8 |
| FOOD ENERGY; KCAL/100G |
34 |
| WATER; GM/100G |
88.94 |
| CALCIUM; MG/100G |
153 |
| IRON; MG/100G |
1.96 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
82 |
| PHOSPHORUS; MG/100G |
50 |
| POTASSIUM; MG/100G |
302 |
| SODIUM; MG/100G |
322 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.161 |
| MANGANESE; MG/100G |
.717 |
| ALPHA TOCOPHEROL; MG/100G |
3.54 |
| VITAMIN A; IU/100G |
12061 |
| ASCORBIC ACID; MG/100G |
2.2 |
| GRAMS/COMMON UNIT |
205 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.176 |
| NIACIN; MG/100G |
.439 |
| PANTOTHENIC ACID; MG/100G |
.075 |
| VITAMIN B6; MG/100G |
.136 |
| FOLATE; MCG/100G |
121 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
0 |
| LINOLENIC ACID; GM/100G |
.086 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.036 |
| MONOUNSATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
.086 |
| VITAMIN A; RE/100G |
603 |
| ASH; GM/100G |
1.39 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.7 |
| TOTAL TOCOPHEROL; MG/100G |
3.72 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.101 |
| THREONINE; GM/100G |
.22 |
| ISOLEUCINE; GM/100G |
.128 |
| LEUCINE; GM/100G |
.205 |
| LYSINE; GM/100G |
.256 |
| METHIONINE; GM/100G |
.053 |
| CYSTINE; GM/100G |
.029 |
| PHENYLALANINE; GM/100G |
.211 |
| TYROSINE; GM/100G |
.219 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.181 |
| ARGININE; GM/100G |
.489 |
| HISTIDINE; GM/100G |
.049 |
| ALANINE; GM/100G |
.222 |
| ASPARTIC ACID; GM/100G |
.436 |
| GLUTAMIC ACID; GM/100G |
.516 |
| GLYCINE; GM/100G |
.225 |
| PROLINE; GM/100G |
.201 |
| SERINE; GM/100G |
.173 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.036 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
0 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
540.7 |
| SELENIUM; MCG/100G |
5.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
