SPINACH, FRZ, CHOPPED, CKD W/SALT (1871) FOOD NUTRIENTS (112)

Name	Value
NAME	SPINACH, FRZ, CHOPPED, CKD W/SALT
CODE	11-856
PROTEIN; GM/100G	4.01
LIPIDS; GM/100G	.87
CARBOHYDRATE; GM/100G	4.8
FOOD ENERGY; KCAL/100G	34
WATER; GM/100G	88.94
CALCIUM; MG/100G	153
IRON; MG/100G	1.96
COMMON UNITS	cups
MAGNESIUM; MG/100G	82
PHOSPHORUS; MG/100G	50
POTASSIUM; MG/100G	302
SODIUM; MG/100G	322
ZINC; MG/100G	.49
COPPER; MG/100G	.161
MANGANESE; MG/100G	.717
ALPHA TOCOPHEROL; MG/100G	3.54
VITAMIN A; IU/100G	12061
ASCORBIC ACID; MG/100G	2.2
GRAMS/COMMON UNIT	205
THIAMIN; MG/100G	.078
RIBOFLAVIN; MG/100G	.176
NIACIN; MG/100G	.439
PANTOTHENIC ACID; MG/100G	.075
VITAMIN B6; MG/100G	.136
FOLATE; MCG/100G	121
VITAMIN B12; MCG/100G	0
LINOLEIC ACID; GM/100G	0
LINOLENIC ACID; GM/100G	.086
CHOLESTEROL; MG/100G	0
SATURATED FAT; GM/100G	.036
MONOUNSATURATED FAT; GM/100G	0
POLYUNSATURATED FAT; GM/100G	.086
VITAMIN A; RE/100G	603
ASH; GM/100G	1.39
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	3.7
TOTAL TOCOPHEROL; MG/100G	3.72
% AS PURCHASED	100
TRYPTOPHAN; GM/100G	.101
THREONINE; GM/100G	.22
ISOLEUCINE; GM/100G	.128
LEUCINE; GM/100G	.205
LYSINE; GM/100G	.256
METHIONINE; GM/100G	.053
CYSTINE; GM/100G	.029
PHENYLALANINE; GM/100G	.211
TYROSINE; GM/100G	.219
EDITABLE?	NO
VALINE; GM/100G	.181
ARGININE; GM/100G	.489
HISTIDINE; GM/100G	.049
ALANINE; GM/100G	.222
ASPARTIC ACID; GM/100G	.436
GLUTAMIC ACID; GM/100G	.516
GLYCINE; GM/100G	.225
PROLINE; GM/100G	.201
SERINE; GM/100G	.173
CAPRIC ACID; GM/100G	0
LAURIC ACID; GM/100G	0
MYRISTIC ACID; GM/100G	0
PALMITIC ACID; GM/100G	.036
PALMITOLEIC ACID; GM/100G	0
STEARIC ACID; GM/100G	0
OLEIC ACID; GM/100G	0
ARACHIDONIC ACID; GM/100G	0
VITAMIN K; MCG/100G	540.7
SELENIUM; MCG/100G	5.5
SOURCE OF DATA	USDA Std. Reference, Release 10