| NAME |
SQUASH, SUMMER, ALL VARIETIES, RAW |
| CODE |
11-641 |
| PROTEIN; GM/100G |
1.21 |
| LIPIDS; GM/100G |
.18 |
| CARBOHYDRATE; GM/100G |
3.35 |
| FOOD ENERGY; KCAL/100G |
16 |
| WATER; GM/100G |
94.64 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
.35 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
38 |
| POTASSIUM; MG/100G |
262 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.29 |
| COPPER; MG/100G |
.051 |
| MANGANESE; MG/100G |
.175 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
200 |
| ASCORBIC ACID; MG/100G |
17 |
| GRAMS/COMMON UNIT |
130 |
| THIAMIN; MG/100G |
.048 |
| RIBOFLAVIN; MG/100G |
.142 |
| NIACIN; MG/100G |
.487 |
| PANTOTHENIC ACID; MG/100G |
.155 |
| VITAMIN B6; MG/100G |
.218 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.033 |
| LINOLENIC ACID; GM/100G |
.056 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.044 |
| MONOUNSATURATED FAT; GM/100G |
.016 |
| POLYUNSATURATED FAT; GM/100G |
.089 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
.62 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.011 |
| THREONINE; GM/100G |
.028 |
| ISOLEUCINE; GM/100G |
.042 |
| LEUCINE; GM/100G |
.069 |
| LYSINE; GM/100G |
.065 |
| METHIONINE; GM/100G |
.017 |
| CYSTINE; GM/100G |
.012 |
| PHENYLALANINE; GM/100G |
.041 |
| TYROSINE; GM/100G |
.031 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.053 |
| ARGININE; GM/100G |
.05 |
| HISTIDINE; GM/100G |
.025 |
| ALANINE; GM/100G |
.062 |
| ASPARTIC ACID; GM/100G |
.144 |
| GLUTAMIC ACID; GM/100G |
.126 |
| GLYCINE; GM/100G |
.044 |
| PROLINE; GM/100G |
.037 |
| SERINE; GM/100G |
.048 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.038 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.014 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
