| NAME |
SQUASH, SUMMER, ALL VARIETIES, CKD W/SALT |
| CODE |
11-857 |
| PROTEIN; GM/100G |
.91 |
| LIPIDS; GM/100G |
.31 |
| CARBOHYDRATE; GM/100G |
4.31 |
| FOOD ENERGY; KCAL/100G |
20 |
| WATER; GM/100G |
93.7 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
.36 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
39 |
| POTASSIUM; MG/100G |
192 |
| SODIUM; MG/100G |
237 |
| ZINC; MG/100G |
.39 |
| COPPER; MG/100G |
.103 |
| MANGANESE; MG/100G |
.213 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
212 |
| ASCORBIC ACID; MG/100G |
5.5 |
| GRAMS/COMMON UNIT |
210 |
| THIAMIN; MG/100G |
.044 |
| RIBOFLAVIN; MG/100G |
.041 |
| NIACIN; MG/100G |
.513 |
| PANTOTHENIC ACID; MG/100G |
.137 |
| VITAMIN B6; MG/100G |
.065 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.049 |
| LINOLENIC ACID; GM/100G |
.082 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.064 |
| MONOUNSATURATED FAT; GM/100G |
.023 |
| POLYUNSATURATED FAT; GM/100G |
.131 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
.77 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.4 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.008 |
| THREONINE; GM/100G |
.022 |
| ISOLEUCINE; GM/100G |
.033 |
| LEUCINE; GM/100G |
.053 |
| LYSINE; GM/100G |
.05 |
| METHIONINE; GM/100G |
.013 |
| CYSTINE; GM/100G |
.01 |
| PHENYLALANINE; GM/100G |
.032 |
| TYROSINE; GM/100G |
.024 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.041 |
| ARGININE; GM/100G |
.038 |
| HISTIDINE; GM/100G |
.02 |
| ALANINE; GM/100G |
.048 |
| ASPARTIC ACID; GM/100G |
.111 |
| GLUTAMIC ACID; GM/100G |
.097 |
| GLYCINE; GM/100G |
.034 |
| PROLINE; GM/100G |
.028 |
| SERINE; GM/100G |
.037 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.056 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.021 |
| VITAMIN K; MCG/100G |
3.5 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
