| NAME |
PORK, ARM PICNIC, TRIMMED, BRAISED |
| CODE |
10-078 |
| PROTEIN; GM/100G |
32.26 |
| LIPIDS; GM/100G |
12.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
248 |
| WATER; GM/100G |
54.26 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.95 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
405 |
| SODIUM; MG/100G |
102 |
| ZINC; MG/100G |
4.97 |
| COPPER; MG/100G |
.161 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.6 |
| RIBOFLAVIN; MG/100G |
.36 |
| NIACIN; MG/100G |
5.94 |
| PANTOTHENIC ACID; MG/100G |
.67 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.71 |
| LINOLEIC ACID; GM/100G |
1.01 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
114 |
| SATURATED FAT; GM/100G |
4.16 |
| MONOUNSATURATED FAT; GM/100G |
5.78 |
| POLYUNSATURATED FAT; GM/100G |
1.16 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.27 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
59 |
| TRYPTOPHAN; GM/100G |
.41 |
| THREONINE; GM/100G |
1.473 |
| ISOLEUCINE; GM/100G |
1.511 |
| LEUCINE; GM/100G |
2.588 |
| LYSINE; GM/100G |
2.901 |
| METHIONINE; GM/100G |
.854 |
| CYSTINE; GM/100G |
.411 |
| PHENYLALANINE; GM/100G |
1.288 |
| TYROSINE; GM/100G |
1.124 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.75 |
| ARGININE; GM/100G |
2.005 |
| HISTIDINE; GM/100G |
1.289 |
| ALANINE; GM/100G |
1.879 |
| ASPARTIC ACID; GM/100G |
2.992 |
| GLUTAMIC ACID; GM/100G |
5.05 |
| GLYCINE; GM/100G |
1.532 |
| PROLINE; GM/100G |
1.296 |
| SERINE; GM/100G |
1.333 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.13 |
| PALMITIC ACID; GM/100G |
2.61 |
| PALMITOLEIC ACID; GM/100G |
.34 |
| STEARIC ACID; GM/100G |
1.32 |
| OLEIC ACID; GM/100G |
5.26 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
37 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
