| NAME |
SQUASH, WINTER, ALL VAR, BAKED, WO/SALT |
| CODE |
11-644 |
| PROTEIN; GM/100G |
.89 |
| LIPIDS; GM/100G |
.35 |
| CARBOHYDRATE; GM/100G |
8.85 |
| FOOD ENERGY; KCAL/100G |
37 |
| WATER; GM/100G |
89.21 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
.44 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
19 |
| POTASSIUM; MG/100G |
241 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.22 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.187 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
5223 |
| ASCORBIC ACID; MG/100G |
9.6 |
| GRAMS/COMMON UNIT |
205 |
| THIAMIN; MG/100G |
.016 |
| RIBOFLAVIN; MG/100G |
.067 |
| NIACIN; MG/100G |
.495 |
| PANTOTHENIC ACID; MG/100G |
.234 |
| VITAMIN B6; MG/100G |
.161 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.055 |
| LINOLENIC ACID; GM/100G |
.092 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.072 |
| MONOUNSATURATED FAT; GM/100G |
.026 |
| POLYUNSATURATED FAT; GM/100G |
.147 |
| VITAMIN A; RE/100G |
261 |
| ASH; GM/100G |
.69 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.013 |
| THREONINE; GM/100G |
.027 |
| ISOLEUCINE; GM/100G |
.035 |
| LEUCINE; GM/100G |
.05 |
| LYSINE; GM/100G |
.033 |
| METHIONINE; GM/100G |
.011 |
| CYSTINE; GM/100G |
.008 |
| PHENYLALANINE; GM/100G |
.035 |
| TYROSINE; GM/100G |
.03 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.038 |
| ARGININE; GM/100G |
.049 |
| HISTIDINE; GM/100G |
.017 |
| ALANINE; GM/100G |
.037 |
| ASPARTIC ACID; GM/100G |
.095 |
| GLUTAMIC ACID; GM/100G |
.155 |
| GLYCINE; GM/100G |
.033 |
| PROLINE; GM/100G |
.032 |
| SERINE; GM/100G |
.035 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.062 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.024 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.4 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
