| NAME |
SQUASH, ACORN, BAKED, WO/SALT |
| CODE |
11-483 |
| PROTEIN; GM/100G |
1.12 |
| LIPIDS; GM/100G |
.14 |
| CARBOHYDRATE; GM/100G |
14.58 |
| FOOD ENERGY; KCAL/100G |
56 |
| WATER; GM/100G |
82.9 |
| CALCIUM; MG/100G |
44 |
| IRON; MG/100G |
.93 |
| COMMON UNITS |
halves |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
45 |
| POTASSIUM; MG/100G |
437 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.17 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.242 |
| VITAMIN A; IU/100G |
428 |
| ASCORBIC ACID; MG/100G |
10.8 |
| GRAMS/COMMON UNIT |
156 |
| THIAMIN; MG/100G |
.167 |
| RIBOFLAVIN; MG/100G |
.013 |
| NIACIN; MG/100G |
.881 |
| PANTOTHENIC ACID; MG/100G |
.504 |
| VITAMIN B6; MG/100G |
.194 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.022 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.029 |
| MONOUNSATURATED FAT; GM/100G |
.01 |
| POLYUNSATURATED FAT; GM/100G |
.059 |
| VITAMIN A; RE/100G |
21 |
| ASH; GM/100G |
1.26 |
| TOTAL DIETARY FIBER; GM/100G |
4.4 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.016 |
| THREONINE; GM/100G |
.033 |
| ISOLEUCINE; GM/100G |
.044 |
| LEUCINE; GM/100G |
.064 |
| LYSINE; GM/100G |
.041 |
| METHIONINE; GM/100G |
.014 |
| CYSTINE; GM/100G |
.01 |
| PHENYLALANINE; GM/100G |
.044 |
| TYROSINE; GM/100G |
.038 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.048 |
| ARGININE; GM/100G |
.062 |
| HISTIDINE; GM/100G |
.021 |
| ALANINE; GM/100G |
.047 |
| ASPARTIC ACID; GM/100G |
.12 |
| GLUTAMIC ACID; GM/100G |
.196 |
| GLYCINE; GM/100G |
.041 |
| PROLINE; GM/100G |
.04 |
| SERINE; GM/100G |
.044 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.025 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.009 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
