| NAME |
PORK, ARM PICNIC, TRIMMED, ROASTED |
| CODE |
10-079 |
| PROTEIN; GM/100G |
26.68 |
| LIPIDS; GM/100G |
12.62 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
228 |
| WATER; GM/100G |
60.27 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.42 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
247 |
| POTASSIUM; MG/100G |
351 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
4.07 |
| COPPER; MG/100G |
.128 |
| MANGANESE; MG/100G |
.041 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.578 |
| RIBOFLAVIN; MG/100G |
.357 |
| NIACIN; MG/100G |
4.314 |
| PANTOTHENIC ACID; MG/100G |
.592 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.78 |
| LINOLEIC ACID; GM/100G |
1.04 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
4.3 |
| MONOUNSATURATED FAT; GM/100G |
5.98 |
| POLYUNSATURATED FAT; GM/100G |
1.2 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
57 |
| TRYPTOPHAN; GM/100G |
.339 |
| THREONINE; GM/100G |
1.218 |
| ISOLEUCINE; GM/100G |
1.249 |
| LEUCINE; GM/100G |
2.141 |
| LYSINE; GM/100G |
2.399 |
| METHIONINE; GM/100G |
.706 |
| CYSTINE; GM/100G |
.34 |
| PHENYLALANINE; GM/100G |
1.065 |
| TYROSINE; GM/100G |
.93 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.447 |
| ARGININE; GM/100G |
1.659 |
| HISTIDINE; GM/100G |
1.066 |
| ALANINE; GM/100G |
1.554 |
| ASPARTIC ACID; GM/100G |
2.475 |
| GLUTAMIC ACID; GM/100G |
4.176 |
| GLYCINE; GM/100G |
1.267 |
| PROLINE; GM/100G |
1.072 |
| SERINE; GM/100G |
1.102 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.14 |
| PALMITIC ACID; GM/100G |
2.7 |
| PALMITOLEIC ACID; GM/100G |
.35 |
| STEARIC ACID; GM/100G |
1.36 |
| OLEIC ACID; GM/100G |
5.44 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
38.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
