| NAME |
SQUASH, BUTTERNUT, BAKED, WO/SALT |
| CODE |
11-486 |
| PROTEIN; GM/100G |
.9 |
| LIPIDS; GM/100G |
.09 |
| CARBOHYDRATE; GM/100G |
10.49 |
| FOOD ENERGY; KCAL/100G |
40 |
| WATER; GM/100G |
87.8 |
| CALCIUM; MG/100G |
41 |
| IRON; MG/100G |
.6 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
27 |
| POTASSIUM; MG/100G |
284 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.13 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.172 |
| ALPHA TOCOPHEROL; MG/100G |
1.29 |
| VITAMIN A; IU/100G |
11155 |
| ASCORBIC ACID; MG/100G |
15.1 |
| GRAMS/COMMON UNIT |
205 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.017 |
| NIACIN; MG/100G |
.969 |
| PANTOTHENIC ACID; MG/100G |
.359 |
| VITAMIN B6; MG/100G |
.124 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.014 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.019 |
| MONOUNSATURATED FAT; GM/100G |
.007 |
| POLYUNSATURATED FAT; GM/100G |
.038 |
| VITAMIN A; RE/100G |
558 |
| ASH; GM/100G |
.72 |
| TOTAL DIETARY FIBER; GM/100G |
3.2 |
| TOTAL TOCOPHEROL; MG/100G |
1.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.013 |
| THREONINE; GM/100G |
.027 |
| ISOLEUCINE; GM/100G |
.035 |
| LEUCINE; GM/100G |
.051 |
| LYSINE; GM/100G |
.033 |
| METHIONINE; GM/100G |
.011 |
| CYSTINE; GM/100G |
.008 |
| PHENYLALANINE; GM/100G |
.035 |
| TYROSINE; GM/100G |
.03 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.039 |
| ARGININE; GM/100G |
.05 |
| HISTIDINE; GM/100G |
.017 |
| ALANINE; GM/100G |
.038 |
| ASPARTIC ACID; GM/100G |
.097 |
| GLUTAMIC ACID; GM/100G |
.157 |
| GLYCINE; GM/100G |
.033 |
| PROLINE; GM/100G |
.032 |
| SERINE; GM/100G |
.035 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.016 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.007 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
