| NAME |
SQUASH, HUBBARD, BAKED, WO/SALT |
| CODE |
11-490 |
| PROTEIN; GM/100G |
2.48 |
| LIPIDS; GM/100G |
.62 |
| CARBOHYDRATE; GM/100G |
10.81 |
| FOOD ENERGY; KCAL/100G |
50 |
| WATER; GM/100G |
85.1 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.47 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
23 |
| POTASSIUM; MG/100G |
358 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
.15 |
| COPPER; MG/100G |
.045 |
| MANGANESE; MG/100G |
.17 |
| VITAMIN A; IU/100G |
6035 |
| ASCORBIC ACID; MG/100G |
9.5 |
| GRAMS/COMMON UNIT |
205 |
| THIAMIN; MG/100G |
.074 |
| RIBOFLAVIN; MG/100G |
.047 |
| NIACIN; MG/100G |
.558 |
| PANTOTHENIC ACID; MG/100G |
.447 |
| VITAMIN B6; MG/100G |
.172 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.097 |
| LINOLENIC ACID; GM/100G |
.162 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.128 |
| MONOUNSATURATED FAT; GM/100G |
.046 |
| POLYUNSATURATED FAT; GM/100G |
.26 |
| VITAMIN A; RE/100G |
302 |
| ASH; GM/100G |
.99 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.021 |
| THREONINE; GM/100G |
.044 |
| ISOLEUCINE; GM/100G |
.058 |
| LEUCINE; GM/100G |
.084 |
| LYSINE; GM/100G |
.055 |
| METHIONINE; GM/100G |
.018 |
| CYSTINE; GM/100G |
.013 |
| PHENYLALANINE; GM/100G |
.058 |
| TYROSINE; GM/100G |
.05 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.064 |
| ARGININE; GM/100G |
.082 |
| HISTIDINE; GM/100G |
.028 |
| ALANINE; GM/100G |
.062 |
| ASPARTIC ACID; GM/100G |
.159 |
| GLUTAMIC ACID; GM/100G |
.259 |
| GLYCINE; GM/100G |
.055 |
| PROLINE; GM/100G |
.053 |
| SERINE; GM/100G |
.058 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.11 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.042 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
