| NAME |
SQUASH, HUBBARD, BOILED, MASHED, W/SALT |
| CODE |
11-869 |
| PROTEIN; GM/100G |
1.48 |
| LIPIDS; GM/100G |
.37 |
| CARBOHYDRATE; GM/100G |
6.46 |
| FOOD ENERGY; KCAL/100G |
30 |
| WATER; GM/100G |
91.1 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.28 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
14 |
| POTASSIUM; MG/100G |
214 |
| SODIUM; MG/100G |
241 |
| ZINC; MG/100G |
.1 |
| COPPER; MG/100G |
.047 |
| MANGANESE; MG/100G |
.126 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
4005 |
| ASCORBIC ACID; MG/100G |
6.5 |
| GRAMS/COMMON UNIT |
235 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.028 |
| NIACIN; MG/100G |
.334 |
| PANTOTHENIC ACID; MG/100G |
.297 |
| VITAMIN B6; MG/100G |
.103 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.058 |
| LINOLENIC ACID; GM/100G |
.097 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.076 |
| MONOUNSATURATED FAT; GM/100G |
.028 |
| POLYUNSATURATED FAT; GM/100G |
.156 |
| VITAMIN A; RE/100G |
200 |
| ASH; GM/100G |
.59 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.9 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.021 |
| THREONINE; GM/100G |
.044 |
| ISOLEUCINE; GM/100G |
.058 |
| LEUCINE; GM/100G |
.084 |
| LYSINE; GM/100G |
.055 |
| METHIONINE; GM/100G |
.018 |
| CYSTINE; GM/100G |
.013 |
| PHENYLALANINE; GM/100G |
.058 |
| TYROSINE; GM/100G |
.05 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.064 |
| ARGININE; GM/100G |
.082 |
| HISTIDINE; GM/100G |
.028 |
| ALANINE; GM/100G |
.062 |
| ASPARTIC ACID; GM/100G |
.159 |
| GLUTAMIC ACID; GM/100G |
.259 |
| GLYCINE; GM/100G |
.055 |
| PROLINE; GM/100G |
.053 |
| SERINE; GM/100G |
.058 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.066 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.025 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
