| NAME |
PORK, BLADE, BOSTON, TOT ED, BRSD |
| CODE |
10-081 |
| PROTEIN; GM/100G |
25.07 |
| LIPIDS; GM/100G |
17.69 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
267 |
| WATER; GM/100G |
54.95 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
1.75 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
305 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
4.84 |
| COPPER; MG/100G |
.129 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.501 |
| RIBOFLAVIN; MG/100G |
.365 |
| NIACIN; MG/100G |
3.872 |
| PANTOTHENIC ACID; MG/100G |
1.29 |
| VITAMIN B6; MG/100G |
.448 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.93 |
| LINOLEIC ACID; GM/100G |
1.811 |
| LINOLENIC ACID; GM/100G |
.079 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
6.584 |
| MONOUNSATURATED FAT; GM/100G |
7.987 |
| POLYUNSATURATED FAT; GM/100G |
2.072 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.82 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
89 |
| TRYPTOPHAN; GM/100G |
.264 |
| THREONINE; GM/100G |
1.126 |
| ISOLEUCINE; GM/100G |
1.234 |
| LEUCINE; GM/100G |
2.136 |
| LYSINE; GM/100G |
2.325 |
| METHIONINE; GM/100G |
.691 |
| CYSTINE; GM/100G |
.289 |
| PHENYLALANINE; GM/100G |
1.054 |
| TYROSINE; GM/100G |
.954 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.31 |
| ARGININE; GM/100G |
1.668 |
| HISTIDINE; GM/100G |
1.083 |
| ALANINE; GM/100G |
1.472 |
| ASPARTIC ACID; GM/100G |
2.453 |
| GLUTAMIC ACID; GM/100G |
4.003 |
| GLYCINE; GM/100G |
1.13 |
| PROLINE; GM/100G |
1.014 |
| SERINE; GM/100G |
1.084 |
| CAPRIC ACID; GM/100G |
.017 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.223 |
| PALMITIC ACID; GM/100G |
3.99 |
| PALMITOLEIC ACID; GM/100G |
.408 |
| STEARIC ACID; GM/100G |
2.248 |
| OLEIC ACID; GM/100G |
7.443 |
| ARACHIDONIC ACID; GM/100G |
.099 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
42.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
