| NAME |
SQUASH, WINTER, FRZ, HEATED, WO/SALT |
| CODE |
11-488 |
| PROTEIN; GM/100G |
1.23 |
| LIPIDS; GM/100G |
.07 |
| CARBOHYDRATE; GM/100G |
10.05 |
| FOOD ENERGY; KCAL/100G |
39 |
| WATER; GM/100G |
87.8 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.58 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
14 |
| POTASSIUM; MG/100G |
133 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.12 |
| COPPER; MG/100G |
.036 |
| MANGANESE; MG/100G |
.173 |
| VITAMIN A; IU/100G |
3339 |
| ASCORBIC ACID; MG/100G |
3.5 |
| GRAMS/COMMON UNIT |
240 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.039 |
| NIACIN; MG/100G |
.464 |
| PANTOTHENIC ACID; MG/100G |
.154 |
| VITAMIN B6; MG/100G |
.069 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.011 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.014 |
| MONOUNSATURATED FAT; GM/100G |
.005 |
| POLYUNSATURATED FAT; GM/100G |
.029 |
| VITAMIN A; RE/100G |
167 |
| ASH; GM/100G |
.86 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.017 |
| THREONINE; GM/100G |
.037 |
| ISOLEUCINE; GM/100G |
.048 |
| LEUCINE; GM/100G |
.07 |
| LYSINE; GM/100G |
.045 |
| METHIONINE; GM/100G |
.015 |
| CYSTINE; GM/100G |
.011 |
| PHENYLALANINE; GM/100G |
.048 |
| TYROSINE; GM/100G |
.041 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.053 |
| ARGININE; GM/100G |
.068 |
| HISTIDINE; GM/100G |
.023 |
| ALANINE; GM/100G |
.051 |
| ASPARTIC ACID; GM/100G |
.132 |
| GLUTAMIC ACID; GM/100G |
.214 |
| GLYCINE; GM/100G |
.045 |
| PROLINE; GM/100G |
.044 |
| SERINE; GM/100G |
.048 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.012 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.005 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
