| Name | Value |
|---|---|
| NAME | SQUASH, WINTER, FRZ, HEATED, WO/SALT |
| CODE | 11-488 |
| PROTEIN; GM/100G | 1.23 |
| LIPIDS; GM/100G | .07 |
| CARBOHYDRATE; GM/100G | 10.05 |
| FOOD ENERGY; KCAL/100G | 39 |
| WATER; GM/100G | 87.8 |
| CALCIUM; MG/100G | 19 |
| IRON; MG/100G | .58 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 9 |
| PHOSPHORUS; MG/100G | 14 |
| POTASSIUM; MG/100G | 133 |
| SODIUM; MG/100G | 2 |
| ZINC; MG/100G | .12 |
| COPPER; MG/100G | .036 |
| MANGANESE; MG/100G | .173 |
| VITAMIN A; IU/100G | 3339 |
| ASCORBIC ACID; MG/100G | 3.5 |
| GRAMS/COMMON UNIT | 240 |
| THIAMIN; MG/100G | .05 |
| RIBOFLAVIN; MG/100G | .039 |
| NIACIN; MG/100G | .464 |
| PANTOTHENIC ACID; MG/100G | .154 |
| VITAMIN B6; MG/100G | .069 |
| FOLATE; MCG/100G | 16 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .011 |
| LINOLENIC ACID; GM/100G | .018 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .014 |
| MONOUNSATURATED FAT; GM/100G | .005 |
| POLYUNSATURATED FAT; GM/100G | .029 |
| VITAMIN A; RE/100G | 167 |
| ASH; GM/100G | .86 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .017 |
| THREONINE; GM/100G | .037 |
| ISOLEUCINE; GM/100G | .048 |
| LEUCINE; GM/100G | .07 |
| LYSINE; GM/100G | .045 |
| METHIONINE; GM/100G | .015 |
| CYSTINE; GM/100G | .011 |
| PHENYLALANINE; GM/100G | .048 |
| TYROSINE; GM/100G | .041 |
| EDITABLE? | NO |
| VALINE; GM/100G | .053 |
| ARGININE; GM/100G | .068 |
| HISTIDINE; GM/100G | .023 |
| ALANINE; GM/100G | .051 |
| ASPARTIC ACID; GM/100G | .132 |
| GLUTAMIC ACID; GM/100G | .214 |
| GLYCINE; GM/100G | .045 |
| PROLINE; GM/100G | .044 |
| SERINE; GM/100G | .048 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | 0 |
| PALMITIC ACID; GM/100G | .012 |
| PALMITOLEIC ACID; GM/100G | 0 |
| STEARIC ACID; GM/100G | .001 |
| OLEIC ACID; GM/100G | .005 |
| SELENIUM; MCG/100G | .5 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |