| NAME |
PORK, BLADE, BOSTON, TOT ED, BRLD |
| CODE |
10-082 |
| PROTEIN; GM/100G |
25.58 |
| LIPIDS; GM/100G |
16.61 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
259 |
| WATER; GM/100G |
57.25 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
1.4 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
326 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
4.51 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.003 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.695 |
| RIBOFLAVIN; MG/100G |
.397 |
| NIACIN; MG/100G |
4.07 |
| PANTOTHENIC ACID; MG/100G |
.727 |
| VITAMIN B6; MG/100G |
.277 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
1.06 |
| LINOLEIC ACID; GM/100G |
1.26 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
5.95 |
| MONOUNSATURATED FAT; GM/100G |
7.42 |
| POLYUNSATURATED FAT; GM/100G |
1.46 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.325 |
| THREONINE; GM/100G |
1.168 |
| ISOLEUCINE; GM/100G |
1.198 |
| LEUCINE; GM/100G |
2.052 |
| LYSINE; GM/100G |
2.3 |
| METHIONINE; GM/100G |
.677 |
| CYSTINE; GM/100G |
.326 |
| PHENYLALANINE; GM/100G |
1.021 |
| TYROSINE; GM/100G |
.891 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.388 |
| ARGININE; GM/100G |
1.59 |
| HISTIDINE; GM/100G |
1.022 |
| ALANINE; GM/100G |
1.49 |
| ASPARTIC ACID; GM/100G |
2.373 |
| GLUTAMIC ACID; GM/100G |
4.004 |
| GLYCINE; GM/100G |
1.215 |
| PROLINE; GM/100G |
1.028 |
| SERINE; GM/100G |
1.057 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.2 |
| PALMITIC ACID; GM/100G |
3.65 |
| PALMITOLEIC ACID; GM/100G |
.48 |
| STEARIC ACID; GM/100G |
1.97 |
| OLEIC ACID; GM/100G |
6.67 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
36.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
